Peanut Butter Fudge Protein Bars Clean Eating
Indulge in a guilt-free treat with these Peanut Butter Fudge Protein Bars, the perfect clean-eating snack to fuel your day! Made with wholesome ingredients like natural peanut butter, honey or maple syrup, gluten-free rolled oats, and unsweetened protein powder, these no-bake bars are packed with flavor and nutrients. Easy to prepare in just 15 minutes, they feature an optional dark chocolate topping for a touch of decadence. Perfect as a post-workout snack or midday energy boost, these protein bars are free from refined sugars and packed with heart-healthy fats and protein to keep you satisfied. Plus, they’re customizable with gluten-free options and freezer-friendly for meal prep convenience. Healthy snacking never tasted so good!
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Recipe Information
Ingredients
- 1 cup Natural peanut butter (unsweetened)
- 0.3333333333333333 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Unsweetened protein powder (vanilla or unflavored)
- 1 cup Rolled oats (gluten-free if necessary)
- 0.25 cup Dark chocolate chips (optional)
- 1 teaspoon Coconut oil (for optional chocolate topping)
Instructions
Line an 8x8-inch baking dish or pan with parchment paper, leaving some overhang for easy removal later.
In a medium microwave-safe bowl, combine the peanut butter and honey (or maple syrup). Heat for 20-30 seconds until warm and slightly softened. Stir to combine well.
Add the vanilla extract to the peanut butter-honey mixture and mix again.
Gradually stir in the protein powder, followed by the rolled oats. The mixture should form a thick dough-like consistency.
If desired, fold in the dark chocolate chips for added texture and flavor.
Transfer the mixture to the prepared baking dish. Press the mixture firmly and evenly into the pan using the back of a spatula or your hands (slightly damp hands can help prevent sticking).
For an optional chocolate topping, melt the dark chocolate chips with the coconut oil in the microwave in 15-second intervals, stirring in between until smooth. Drizzle or spread the melted chocolate over the pressed mixture.
Refrigerate the pan for at least 1-2 hours, or until the bars are firm enough to cut.
Once set, lift the bars out of the pan using the parchment paper overhang. Slice into 8 evenly-sized bars or smaller pieces, depending on preference.
Store the bars in an airtight container in the refrigerator for up to 7 days or in the freezer for up to 2 months.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 12.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
