Peanut Butter Energy Balls Energy Bar Easy No Bake
Fuel your day with these irresistibly chewy Peanut Butter Energy Balls! This easy, no-bake recipe combines wholesome rolled oats, creamy unsweetened peanut butter, and a touch of natural sweetness from honey or maple syrup for a perfectly balanced snack. Packed with nutrient-rich ground flaxseed and studded with mini chocolate chips for an indulgent twist, these energy bites are ready in just 10 minutes and require no cooking. Perfect for meal prepping, these bite-sized energy boosters can be stored in the fridge or freezer for a convenient grab-and-go snack. Whether you need a post-workout pick-me-up or a midday treat, these protein-packed energy balls are as satisfying as they are simple to make!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.5 cup natural peanut butter (unsweetened)
- 0.25 cup honey or maple syrup
- 2 tablespoons ground flaxseed
- 0.25 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a mixing bowl, combine the rolled oats, ground flaxseed, and a pinch of salt.
Add the peanut butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
Stir the mixture with a spoon or spatula until everything is evenly combined. The texture should be sticky but firm enough to hold its shape. Add 1–2 tablespoons of additional oats if the mixture is too wet.
Fold in the mini chocolate chips, ensuring they are evenly distributed throughout the mixture.
Using clean hands or a small cookie scoop, portion out the mixture and roll it into 1-inch balls.
Place the energy balls on a plate or baking sheet. If desired, refrigerate for 20–30 minutes to help them firm up.
Store the energy balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Enjoy as a quick snack or pre/post-workout energy boost!
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 110 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
