Nutrition Facts for Peanut butter banana pancakes
Blog Research API Download App

Peanut Butter Banana Pancakes

Image of Peanut Butter Banana Pancakes
Nutriscore Rating: 65/100

Fluffy, flavorful, and irresistibly comforting, these Peanut Butter Banana Pancakes are the perfect way to start your day! Made with creamy peanut butter, a ripe banana, and just the right hint of vanilla, this recipe boasts a rich, nutty sweetness that pairs beautifully with drizzles of maple syrup and fresh banana slices. With simple pantry staples like all-purpose flour, baking powder, and milk, these golden pancakes come together in just 25 minutes, making them an ideal breakfast or brunch option for busy mornings. Whether you're meal-prepping for the family or looking for a satisfying weekend treat, these protein-packed, naturally sweetened pancakes will elevate any breakfast table. Serve warm and customize with toppings like crushed peanuts or a dusting of cinnamon for a personal twist!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 medium Ripe banana
  • 0.25 cup Creamy peanut butter
  • 0.75 cup Milk
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter or oil (for cooking)
  • Maple syrup (for serving)
  • Banana slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

2

In a large mixing bowl, mash the ripe banana using a fork until smooth.

3

Add the peanut butter, milk, egg, and vanilla extract to the mashed banana. Whisk until well combined and smooth.

4

Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix; lumps are fine.

5

Heat a non-stick pan or griddle over medium heat. Lightly grease with butter or oil.

6

Scoop 1/4 cup of batter per pancake onto the heated pan. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown on both sides and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed.

9

Serve warm with maple syrup, additional banana slices, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
365
cal
10.7g
protein
45.5g
carbs
16.6g
fat

Nutrition Facts

1 serving (172.5g)
Calories
365
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 360 mg 16%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 13.6 g
Protein 10.7 g 21%
Vitamin D 0.8 mcg 4%
Calcium 79 mg 6%
Iron 1.9 mg 11%
Potassium 405 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
11.4%%
39.8%%
Fat: 594 cal (39.8%%)
Protein: 170 cal (11.4%%)
Carbs: 728 cal (48.8%%)