Nutrition Facts for Peanut butter banana pancakes

Peanut Butter Banana Pancakes

Image of Peanut Butter Banana Pancakes
Nutriscore Rating: 65/100

Fluffy, flavorful, and irresistibly comforting, these Peanut Butter Banana Pancakes are the perfect way to start your day! Made with creamy peanut butter, a ripe banana, and just the right hint of vanilla, this recipe boasts a rich, nutty sweetness that pairs beautifully with drizzles of maple syrup and fresh banana slices. With simple pantry staples like all-purpose flour, baking powder, and milk, these golden pancakes come together in just 25 minutes, making them an ideal breakfast or brunch option for busy mornings. Whether you're meal-prepping for the family or looking for a satisfying weekend treat, these protein-packed, naturally sweetened pancakes will elevate any breakfast table. Serve warm and customize with toppings like crushed peanuts or a dusting of cinnamon for a personal twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 medium Ripe banana
  • 0.25 cup Creamy peanut butter
  • 0.75 cup Milk
  • 1 unit Large egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter or oil (for cooking)
  • Maple syrup (for serving)
  • Banana slices (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

2

In a large mixing bowl, mash the ripe banana using a fork until smooth.

3

Add the peanut butter, milk, egg, and vanilla extract to the mashed banana. Whisk until well combined and smooth.

4

Slowly add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix; lumps are fine.

5

Heat a non-stick pan or griddle over medium heat. Lightly grease with butter or oil.

6

Scoop 1/4 cup of batter per pancake onto the heated pan. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown on both sides and cooked through.

8

Repeat with the remaining batter, greasing the pan as needed.

9

Serve warm with maple syrup, additional banana slices, or your favorite toppings.

Cooking Tip: Take your time with each step for the best results!
1425
cal
42.2g
protein
179.6g
carbs
63.4g
fat

Nutrition Facts

1 serving (689.0g)
Calories
1425
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 0.1 g
Cholesterol 265 mg 88%
Sodium 1449 mg 63%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 12.7 g 45%
Total Sugars 54.3 g
Protein 42.2 g 84%
Vitamin D 3.0 mcg 15%
Calcium 341 mg 26%
Iron 8.3 mg 46%
Potassium 1691 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
11.6%%
39.1%%
Fat: 570 cal (39.1%%)
Protein: 168 cal (11.6%%)
Carbs: 718 cal (49.3%%)