P B and a
Satisfy your snack cravings with the irresistible "P B and A" sandwich—a modern spin on the classic PB&J! This quick and easy recipe pairs creamy peanut butter with crisp, sweet apple slices, delivering a delightful blend of texture and flavor in every bite. A drizzle of honey and a sprinkle of cinnamon add a touch of natural sweetness and warmth, elevating this wholesome creation to a new level of deliciousness. Perfectly balanced on hearty whole-grain bread (or your preferred variety), this no-cook, 10-minute recipe is a nutritious option for breakfast, lunch, or an energizing snack. Packed with protein, fiber, and a hint of indulgence, the "P B and A" sandwich is sure to become your new favorite go-to!
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Recipe Information
Ingredients
- 2 slices Bread (whole-grain or your preference)
- 3 tablespoons Peanut butter (smooth or chunky)
- 0.5 Apple (medium-sized, any sweet variety like Fuji or Gala)
- 1 teaspoon Honey (optional)
- 0.25 teaspoon Cinnamon (optional)
Instructions
Wash the apple thoroughly and cut it in half. Save one half for later or another purpose.
Using a sharp knife or apple slicer, remove the core and slice the half apple into thin, even slices.
Spread the peanut butter evenly onto one side of each slice of bread.
Arrange the apple slices evenly on top of the peanut butter on one slice of bread.
If desired, drizzle honey over the apple slices and sprinkle a pinch of cinnamon for extra flavor.
Place the second slice of bread peanut butter-side down on top of the apples to assemble the sandwich.
Gently press the sandwich together and cut it in half if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 25.8 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
