Nutrition Facts for Peanut butter and tomato toast

Peanut Butter and Tomato Toast

Image of Peanut Butter and Tomato Toast
Nutriscore Rating: 60/100

Elevate your breakfast or snack game with this bold and unexpected combo: Peanut Butter and Tomato Toast. This quick and easy recipe pairs creamy peanut butter with juicy slices of tomato for a savory-sweet twist, all layered on perfectly toasted bread. A drizzle of extra virgin olive oil, a sprinkle of sea salt, freshly cracked black pepper, and a hint of red pepper flakes (optional) enhance the flavors, while fresh basil leaves add a fragrant, herbaceous touch. Ready in under 10 minutes, this unique toast recipe is perfect for busy mornings or as a light, satisfying bite. Packed with protein, healthy fats, and vibrant flavors, Peanut Butter and Tomato Toast is a creative way to turn simple ingredients into an irresistible, gourmet-style treat.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces bread slices
  • 2 tablespoons peanut butter
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 2 pieces fresh basil leaves
  • 0.125 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Toast the bread slices to your preferred level of crispiness, either in a toaster or on a skillet over medium heat.

2

While the bread is toasting, slice the tomato into thin, even rounds.

3

Once the toast is ready, spread 1 tablespoon of peanut butter evenly onto each slice of bread.

4

Layer the tomato slices on top of the peanut butter, dividing them evenly between the two pieces of toast.

5

Drizzle a small amount of extra virgin olive oil over the tomatoes on each slice.

6

Sprinkle a pinch of sea salt and a pinch of black pepper over the top of the tomatoes for seasoning.

7

If using, add a light sprinkle of red pepper flakes for a spicy kick.

8

Garnish each slice with a fresh basil leaf for a pop of flavor and color.

9

Serve immediately and enjoy your savory Peanut Butter and Tomato Toast!

Cooking Tip: Take your time with each step for the best results!
390
cal
14.0g
protein
46.6g
carbs
18.6g
fat

Nutrition Facts

1 serving (213.6g)
Calories
390
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 2038 mg 89%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 17.2 g
Protein 14.0 g 28%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 3.1 mg 17%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
13.7%%
40.8%%
Fat: 167 cal (40.8%%)
Protein: 56 cal (13.7%%)
Carbs: 186 cal (45.5%%)