Nutrition Facts for Peanut butter and tomato toast
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Peanut Butter and Tomato Toast

Image of Peanut Butter and Tomato Toast
Nutriscore Rating: 70/100

Elevate your breakfast or snack game with this bold and unexpected combo: Peanut Butter and Tomato Toast. This quick and easy recipe pairs creamy peanut butter with juicy slices of tomato for a savory-sweet twist, all layered on perfectly toasted bread. A drizzle of extra virgin olive oil, a sprinkle of sea salt, freshly cracked black pepper, and a hint of red pepper flakes (optional) enhance the flavors, while fresh basil leaves add a fragrant, herbaceous touch. Ready in under 10 minutes, this unique toast recipe is perfect for busy mornings or as a light, satisfying bite. Packed with protein, healthy fats, and vibrant flavors, Peanut Butter and Tomato Toast is a creative way to turn simple ingredients into an irresistible, gourmet-style treat.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces bread slices
  • 2 tablespoons peanut butter
  • 1 medium tomato
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 2 pieces fresh basil leaves
  • 0.125 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Toast the bread slices to your preferred level of crispiness, either in a toaster or on a skillet over medium heat.

2

While the bread is toasting, slice the tomato into thin, even rounds.

3

Once the toast is ready, spread 1 tablespoon of peanut butter evenly onto each slice of bread.

4

Layer the tomato slices on top of the peanut butter, dividing them evenly between the two pieces of toast.

5

Drizzle a small amount of extra virgin olive oil over the tomatoes on each slice.

6

Sprinkle a pinch of sea salt and a pinch of black pepper over the top of the tomatoes for seasoning.

7

If using, add a light sprinkle of red pepper flakes for a spicy kick.

8

Garnish each slice with a fresh basil leaf for a pop of flavor and color.

9

Serve immediately and enjoy your savory Peanut Butter and Tomato Toast!

Cooking Tip: Take your time with each step for the best results!
452
cal
16.2g
protein
50.3g
carbs
22.6g
fat

Nutrition Facts

1 serving (238.3g)
Calories
452
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1020 mg 44%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 5.7 g 20%
Total Sugars 10.2 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 3.1 mg 17%
Potassium 583 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
13.8%%
43.5%%
Fat: 204 cal (43.5%%)
Protein: 64 cal (13.8%%)
Carbs: 200 cal (42.7%%)