Nutrition Facts for Peanut butter and banana muffins
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Peanut Butter and Banana Muffins

Image of Peanut Butter and Banana Muffins
Nutriscore Rating: 61/100

Start your morning or satisfy your snack cravings with these irresistibly moist Peanut Butter and Banana Muffins! Bursting with the natural sweetness of ripe bananas and the creamy nuttiness of peanut butter, these muffins strike the perfect balance of flavor and texture. Made with simple pantry staples, they’re quick to whip up in just 15 minutes of prep time and come out of the oven golden and fluffy in under 20 minutes. Customize them with optional add-ins like crunchy chopped nuts or decadent chocolate chips to make them uniquely yours. Perfect for breakfast on the go, an after-school treat, or a mid-day pick-me-up, these muffins are a wholesome, crowd-pleasing option that you’ll love to bake again and again. Serve warm or store for later; they’ll stay deliciously fresh for up to three days!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.25 teaspoons salt
  • 3 medium ripe bananas, mashed
  • 0.5 cups peanut butter (creamy or chunky)
  • 0.5 cups brown sugar
  • 0.25 cups unsalted butter, melted and slightly cooled
  • 1 large egg, lightly beaten
  • 0.5 cups milk
  • 1 teaspoon vanilla extract
  • 0.5 cups chopped nuts (optional)
  • 0.5 cups chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

2

In a medium mixing bowl, whisk together the flour, baking powder, and salt. Set aside.

3

In a large bowl, combine the mashed bananas, peanut butter, and brown sugar. Mix until smooth and creamy.

4

Stir in the melted butter, beaten egg, milk, and vanilla extract until well combined.

5

Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Do not overmix.

6

If using, fold in the chopped nuts and/or chocolate chips.

7

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

10

Enjoy warm or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
291
cal
6.7g
protein
36.9g
carbs
14.5g
fat

Nutrition Facts

1 serving (96.8g)
Calories
291
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 166 mg 7%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 2.8 g 10%
Total Sugars 19.3 g
Protein 6.7 g 13%
Vitamin D 0.2 mcg 1%
Calcium 44 mg 3%
Iron 1.5 mg 9%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
8.8%%
42.9%%
Fat: 1566 cal (42.9%%)
Protein: 320 cal (8.8%%)
Carbs: 1768 cal (48.4%%)