Peach Salad India Aru Ka Salad
Discover the vibrant and refreshing flavors of Peach Salad India Aru Ka Salad—a perfect blend of sweet, savory, and spicy elements inspired by the tastes of India. Juicy ripe peaches, crisp cucumber, and finely sliced red onion come together with a zesty lime-honey dressing infused with a touch of chili powder for a subtle kick. Fresh mint and cilantro add aromatic brightness, while a sprinkle of roasted peanuts provides satisfying crunch and depth. Ready in just 15 minutes, this no-cook salad is not only quick and easy to prepare but also makes a stunning addition to your table as a healthy side dish or appetizer. Packed with seasonal fruits and bold, fresh ingredients, this summer salad is sure to impress!
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Recipe Information
Ingredients
- 4 pieces ripe peaches
- 1 large cucumber
- 0.5 small red onion
- 2 tablespoons fresh mint leaves
- 2 tablespoons fresh cilantro leaves
- 2 tablespoons lime juice
- 1 teaspoon honey
- 0.25 teaspoons chili powder
- 2 tablespoons roasted peanuts
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Wash and pat dry the peaches, cucumber, and herbs.
Cut the peaches into thin wedges, discarding the pit. Place them in a large salad bowl.
Peel the cucumber if desired, and slice it into thin rounds or half-moons. Add to the bowl with the peaches.
Finely chop the red onion and mix it with the cucumber and peaches.
Roughly chop the mint leaves and cilantro leaves, then sprinkle them over the salad.
In a small mixing bowl, whisk together lime juice, honey, chili powder, sea salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.
Sprinkle roasted peanuts over the top for a crunch and garnish with a few extra herb leaves if desired.
Serve immediately as a refreshing, healthy side dish or appetizer. Enjoy!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 67.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2089 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
