Peach Pecan Spinach Salad
Bursting with vibrant flavors and packed with wholesome ingredients, this Peach Pecan Spinach Salad is the ultimate summer dish! Tender spinach leaves provide a fresh, nutrient-rich base, while juicy, ripe peaches add a burst of sweetness that perfectly complements the crunch of toasted pecans. Thin slices of red onion lend a subtle sharpness, and creamy crumbled goat cheese ties it all together with a luxurious texture. A simple yet delicious homemade balsamic vinaigrette, sweetened with honey and brightened with Dijon mustard, elevates each bite with tangy-sweet perfection. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal for a quick lunch, a light dinner, or as a stunning side dish at your next gathering. Healthy, flavorful, and effortlessly elegant—this salad is a must-try!
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Recipe Information
Ingredients
- 6 cups Fresh spinach
- 2 medium Ripe peaches
- 0.5 cups Pecans
- 0.25 cups Crumbled goat cheese
- 0.25 cups Red onion
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
1. Wash and dry the fresh spinach leaves thoroughly. Place them in a large salad bowl.
2. Slice the ripe peaches into thin wedges and set them aside.
3. Toast the pecans in a dry skillet over medium heat for about 3-4 minutes, stirring frequently, until they are golden and fragrant. Allow them to cool slightly.
4. Thinly slice the red onion and add it to the salad bowl along with the spinach.
5. Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl or jar until well combined.
6. Assemble the salad by adding the sliced peaches, toasted pecans, and crumbled goat cheese to the spinach and red onion mixture.
7. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
8. Serve immediately and enjoy your Peach Pecan Spinach Salad!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 14.8 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1128 mg | 49% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 32.5 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
