Nutrition Facts for Peach onion chutney

Peach Onion Chutney

Image of Peach Onion Chutney
Nutriscore Rating: 62/100

Elevate your condiment game with this irresistible Peach Onion Chutney, a sweet and savory blend of ripe peaches and caramelized red onions infused with warm spices like cinnamon and ginger. This versatile chutney is perfectly balanced with a touch of tangy apple cider vinegar, the earthy pop of mustard seeds, and a hint of red pepper heat. Slowly simmered to perfection, it creates a luscious, chunky texture that's ideal for pairing with cheese boards, grilled meats, or as a vibrant sandwich spread. Ready in under an hour, this homemade chutney is easy to make and can be stored for up to two weeks, making it a flavorful addition to your kitchen staples. Perfect for foodies looking to spice up their meals, this Peach Onion Chutney recipe captures the essence of summer and transforms it into a jar of bold, mouthwatering flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium (ripe) Peaches
  • 1 large Red onion
  • 0.5 cup Brown sugar
  • 0.5 cup Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Mustard seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 tablespoon Olive oil
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and pit the peaches, then chop them into small, bite-sized pieces. Set aside.

2

Peel and thinly slice the red onion.

3

In a medium saucepan, heat the olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, for 8-10 minutes until softened and lightly caramelized.

4

Add the mustard seeds to the pan and cook for 1 minute, stirring, until fragrant.

5

Stir in the chopped peaches, brown sugar, apple cider vinegar, water, ground cinnamon, ground ginger, salt, and crushed red pepper flakes.

6

Reduce the heat to low and let the mixture simmer for 30 minutes, stirring occasionally, until the peaches break down and the chutney thickens to your desired consistency.

7

Taste the chutney and adjust seasoning if needed. Add more sugar for sweetness, vinegar for tang, or red pepper flakes for heat.

8

Remove the saucepan from the heat and let the chutney cool to room temperature.

9

Transfer the chutney to sterilized jars or an airtight container. Store in the refrigerator for up to 2 weeks.

10

Serve as a condiment with cheese, meats, or as a spread on sandwiches.

Cooking Tip: Take your time with each step for the best results!
501
cal
2.2g
protein
88.3g
carbs
14.8g
fat

Nutrition Facts

1 serving (422.4g)
Calories
501
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 3.5 g 12%
Total Sugars 77.4 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 125 mg 10%
Iron 1.4 mg 8%
Potassium 423 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
1.8%%
26.9%%
Fat: 133 cal (26.9%%)
Protein: 8 cal (1.8%%)
Carbs: 353 cal (71.3%%)