Peach Dump Chicken Oamc
Experience the ultimate combination of sweet and savory with this Peach Dump Chicken OAMC recipe—a quick, freezer-friendly meal that's perfect for busy weeknights! Featuring tender boneless, skinless chicken breasts marinated in a luscious blend of canned peaches in juice, soy sauce, brown sugar, garlic, and warming spices like ground ginger, this dish is as flavorful as it is effortless to prepare. Whether you're whipping it up fresh or pulling it from the freezer for a make-ahead meal, this one-dish wonder bakes to juicy perfection in under 40 minutes. Serve it with rice, roasted vegetables, or a crisp green salad for a balanced and satisfying dinner the whole family will love. Perfect for meal prep, this recipe brings convenience and deliciousness together in every bite!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 15 oz Canned peaches in juice
- 3 tablespoons Soy sauce
- 2 tablespoons Brown sugar
- 1 teaspoon Minced garlic
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Place the chicken breasts in a gallon-sized freezer-safe bag or a baking dish if cooking immediately.
In a medium mixing bowl, combine the canned peaches (with juice), soy sauce, brown sugar, minced garlic, ground ginger, salt, and black pepper. Stir well to create the marinade.
Pour the marinade over the chicken breasts, ensuring they are fully coated.
If freezing for later, remove as much air as possible from the bag and seal tightly. Label the bag and store in the freezer for up to 3 months.
If cooking immediately, preheat the oven to 375°F (190°C). Transfer the chicken and the marinade to a baking dish.
Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
Serve hot with your choice of sides, such as rice, roasted vegetables, or a fresh green salad.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 16.2 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
