Ginger Me Up Chicken Low Fat Honey Ginger Chicken Breasts
Elevate your dinner game with "Ginger Me Up Chicken Low Fat Honey Ginger Chicken Breasts," a flavor-packed yet health-conscious dish that's both easy to make and irresistibly delicious. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of fresh ginger, garlic, honey, lime juice, and low-sodium soy sauce, delivering a perfect balance of sweet, savory, and tangy flavors. With just 15 minutes of prep and a quick 20-minute cook time, this recipe is ideal for busy weeknights or meal prepping. Lightly grilled or pan-seared, the chicken develops a golden glaze that pairs beautifully with a garnish of fresh green onions. Serve alongside steamed veggies or brown rice for a wholesome, low-fat meal that's packed with protein and bold Asian-inspired flavors. A must-try for healthy and flavorful dining!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Honey
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions (sliced for garnish)
Instructions
In a small bowl, whisk together the grated ginger, minced garlic, soy sauce, honey, olive oil, lime juice, salt, and pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag or cover the dish, and refrigerate for 30 minutes to 2 hours (longer marinating time provides deeper flavor).
Preheat a grill, grill pan, or skillet over medium heat. Lightly grease the surface with a small amount of oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them on the grill or pan. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
Optional: While the chicken is cooking, pour the remaining marinade into a small saucepan. Bring to a boil, then reduce to a simmer for 3-4 minutes to create a glaze (ensure the marinade reaches a safe temperature).
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Drizzle the chicken with the optional glaze and garnish with sliced green onions for a burst of freshness. Serve with steamed vegetables or brown rice for a complete meal.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3204 mg | 139% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 35.9 g | ||
| Protein | 223.3 g | 447% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1927 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
