Pea Ricotta Mint and Spinach Sandwich Filling
Elevate your sandwich game with this vibrant and creamy Pea Ricotta Mint and Spinach Sandwich Filling! Bursting with fresh, seasonal flavors, this easy-to-make spread combines tender sweet peas, creamy ricotta cheese, and the herbaceous brightness of mint and spinach for a truly unique and healthy lunch option. A hint of lemon zest and juice adds zippy citrus notes, while a drizzle of olive oil ties it all together for a luscious texture. Ready in just 15 minutes and packed with nutrients, this filling is perfect for slathering on crusty ciabatta, layering with crisp veggies like avocado or cucumbers, or even serving as a dip for a light appetizer. Whether you’re meal prepping for the week or assembling a gourmet picnic, this recipe is a fresh and flavorful twist on classic sandwich fillings.
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Recipe Information
Ingredients
- 1 cup Frozen peas
- 1 cup Ricotta cheese
- 2 tablespoons Fresh mint leaves
- 1 cup Fresh spinach leaves
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a small pot of water to a boil. Add the frozen peas and cook for 2-3 minutes until tender and bright green. Drain and rinse under cold water to stop the cooking process.
In a food processor, combine the cooked peas, ricotta cheese, fresh mint leaves, spinach leaves, lemon zest, lemon juice, and olive oil. Blend until smooth and creamy.
Season the mixture with salt and black pepper. Taste and adjust seasoning if necessary.
Transfer the filling to a bowl and cover. Refrigerate for at least 10 minutes to allow the flavors to meld.
Spread the filling onto your favorite bread, such as ciabatta, sourdough, or multigrain. Add additional toppings like sliced avocado, cucumbers, or microgreens, if desired.
Serve immediately or wrap the sandwiches for later consumption.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 2.4 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 194 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
