Pea Halloumi Fritters
Elevate your appetizer or brunch game with these irresistible Pea Halloumi Fritters, a vibrant and flavorful fusion of tender peas, salty halloumi cheese, and fragrant fresh mint. Quick and easy to make, these golden fritters come together in just 30 minutes, making them perfect for busy weeknights or last-minute entertaining. The combination of mashed and whole peas creates a delightful texture, while green onions and a hint of garlic add savory depth. Crispy on the outside and soft on the inside, these fritters are pan-fried in olive oil for a perfectly golden finish. Serve them with a refreshing salad, creamy yogurt dip, or a squeeze of zesty lemon juice for a light, satisfying meal. Ideal for vegetarians and packed with protein, these fritters are sure to become a new family favorite.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 200 g Frozen peas
- 200 g Halloumi cheese
- 75 g All-purpose flour
- 2 large Eggs
- 10 g Fresh mint leaves
- 2 whole Green onions (scallions)
- 1 small Garlic clove
- 0.5 tsp Ground black pepper
- 3 tbsp Olive oil
Instructions
Bring a small pot of water to a boil. Add the frozen peas and cook for 2 minutes until just tender. Drain and rinse under cold water to stop the cooking process.
Grate the halloumi cheese using the coarse side of a box grater and set aside in a large mixing bowl.
Finely chop the fresh mint leaves and green onions, and mince the garlic clove. Add these to the mixing bowl with the halloumi.
Add the cooked peas to the bowl and lightly mash them with a fork, leaving some whole for texture.
Add the flour, eggs, and black pepper to the bowl and mix well until all the ingredients are evenly combined. The mixture should be moist but hold together. If too wet, add a little more flour.
Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat.
Using a spoon or your hands, shape the mixture into small patties (about 2 tablespoons each) and gently flatten them.
Place 3–4 fritters in the pan at a time, depending on the size of your pan, ensuring they don’t touch. Cook for 2–3 minutes on each side until golden brown and crispy. Add more oil to the pan as needed between batches.
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
Serve warm with a fresh salad, yogurt-based dip, or a squeeze of lemon juice for extra brightness.
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.8 g | 133% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 472 mg | 157% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 96.2 g | 35% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 14.7 g | ||
| Protein | 76.4 g | 153% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1375 mg | 106% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
