Nutrition Facts for Paximadia bruschetta cretan barley rusk meze

Paximadia Bruschetta Cretan Barley Rusk Meze

Image of Paximadia Bruschetta Cretan Barley Rusk Meze
Nutriscore Rating: 67/100

Elevate your appetizer game with Paximadia Bruschetta, a traditional Cretan barley rusk meze bursting with Mediterranean flavors. This no-cook recipe features crispy paximadia (barley rusks) lightly softened with a quick dip in water, then layered with juicy grated tomatoes, creamy crumbled feta cheese, and a drizzle of rich extra virgin olive oil. Finished with a sprinkle of oregano and optional black olives or capers for a briny kick, this dish is a perfect balance of textures and flavors. Ready in just 10 minutes, this Greek-inspired bruschetta makes a delightful meze or light appetizer that will transport you straight to a sunny Cretan taverna. Perfect for Mediterranean diet enthusiasts and quick appetizer lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Barley rusks (paximadia)
  • 3 medium Ripe tomatoes
  • 100 grams Feta cheese
  • 4 tablespoons Extra virgin olive oil
  • 1 teaspoon Fresh oregano leaves or dried oregano
  • 6 pieces Black olives (optional)
  • 2 teaspoons Capers (optional)
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the barley rusks on a large serving plate.

2

Briefly dip each rusk into a bowl of water for 2-3 seconds to slightly soften them. Be careful not to over-soak.

3

Grate or finely chop the ripe tomatoes into a bowl, discarding any large chunks of skin.

4

Season the grated tomatoes with sea salt and ground black pepper, and stir to combine.

5

Spoon the tomato mixture evenly over each barley rusk, spreading it to cover the top surface.

6

Crumble the feta cheese into small pieces, and distribute it evenly over the tomato-covered rusks.

7

Drizzle extra virgin olive oil generously over each bruschetta.

8

Sprinkle fresh oregano leaves or dried oregano across the bruschetta for added flavor.

9

Top with black olives or capers if using, for an extra savory touch.

10

Serve immediately as a meze (appetizer) with additional olive oil on the side for dipping if desired.

Cooking Tip: Take your time with each step for the best results!
1566
cal
38.9g
protein
152.5g
carbs
90.5g
fat

Nutrition Facts

1 serving (982.5g)
Calories
1566
% Daily Value*
Total Fat 90.5 g 116%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.6 g
Cholesterol 89 mg 30%
Sodium 3866 mg 168%
Total Carbohydrate 152.5 g 55%
Dietary Fiber 29.6 g 106%
Total Sugars 12.7 g
Protein 38.9 g 78%
Vitamin D 0.4 mcg 2%
Calcium 689 mg 53%
Iron 9.7 mg 54%
Potassium 1264 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
9.8%%
51.5%%
Fat: 814 cal (51.5%%)
Protein: 155 cal (9.8%%)
Carbs: 610 cal (38.6%%)