Dakos from the Island of Crete Greece
Experience the authentic flavors of Crete with this traditional Dakos recipe, a quick and vibrant no-cook dish that's bursting with Mediterranean goodness. Made with crunchy barley rusks as the base, this iconic Greek appetizer is layered with juicy grated tomatoes, creamy crumbled feta cheese, and a drizzle of high-quality extra virgin olive oil. Finished with a sprinkle of dried oregano and optional slices of briny Kalamata olives, each bite delivers a perfect harmony of textures and flavors. Ready in just 10 minutes, Dakos is a wholesome, rustic treat that captures the essence of Greek island cuisine and makes an ideal appetizer, light meal, or refreshing summer snack. Indulge in this simple yet sumptuous dish and bring a taste of Crete to your table! Keywords: Dakos recipe, Greek appetizer, traditional Crete cuisine, Mediterranean flavors, barley rusks.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Barley rusks (kouloura or paximadi)
- 3 medium Ripe tomatoes, grated
- 150 grams Feta cheese, crumbled
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Dried oregano
- 8 pieces Kalamata olives, pitted and sliced (optional)
- 1 pinch Salt
- 1 pinch Fresh black pepper
Instructions
Place the barley rusks on individual plates or a large serving platter.
Lightly moisten the rusks by sprinkling a small amount of water over them. Be careful not to soak them—you're aiming for a slightly softened texture.
Grate the ripe tomatoes into a bowl, and season them with a pinch of salt and fresh black pepper.
Spoon a generous amount of the grated tomato mixture onto each rusk, spreading it evenly across the surface.
Sprinkle the crumbled feta cheese over the tomatoes on each rusk.
Drizzle each rusk with extra virgin olive oil, ensuring an even distribution for rich flavor.
Top with a sprinkle of dried oregano and, if desired, a few slices of Kalamata olives for added flavor.
Serve immediately as an appetizer or light meal. Dakos is best enjoyed fresh, as the textures and flavors are perfectly balanced when served right away.
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 119% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 2960 mg | 129% | |
| Total Carbohydrate | 110.9 g | 40% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 16.8 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 894 mg | 69% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
