Nutrition Facts for Paula deen low country boil

Paula Deen Low Country Boil

Image of Paula Deen Low Country Boil
Nutriscore Rating: 73/100

Dive into the flavors of the South with Paula Deen's Low Country Boilβ€”a one-pot seafood feast that brings friends and family together. This classic Southern recipe combines tender red potatoes, juicy smoked sausage, sweet corn, and plump shrimp, all boiled in a flavorful broth infused with Zatarain's crab boil, Old Bay seasoning, and zesty lemon. Ready in just an hour, this crowd-pleasing dish is perfect for casual gatherings and summer cookouts. Serve it traditional-style, spread out on a newspaper-lined table, and don’t forget the cocktail sauce for dipping! With its bold, savory aromas and hands-on appeal, this Low Country Boil promises a truly memorable dining experience.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds Small red potatoes
  • 0.5 cup Unsalted butter
  • 2 pieces Zatarain's crab boil seasoning bags
  • 2 tablespoons Old Bay seasoning
  • 3 gallons Water
  • 2 pounds Smoked sausage (sliced into 1-inch pieces)
  • 6 ears Fresh corn (shucked and cut into halves)
  • 4 pounds Large raw shrimp (shell on, deveined)
  • 3 pieces Lemons (cut into quarters)
  • 1 cup Optional cocktail sauce (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Fill a large stockpot with 3 gallons of water, leaving enough space to prevent overflowing when ingredients are added.

2

Place the pot on high heat and add the Zatarain's crab boil seasoning bags, Old Bay seasoning, butter, and lemon quarters. Bring the water to a rolling boil.

3

Add the red potatoes to the boiling water and cook for about 10-12 minutes, or until they start to become tender.

4

Next, add the smoked sausage slices to the pot and cook for an additional 5 minutes.

5

Add the corn halves to the pot and let them cook for another 7-8 minutes.

6

Finally, add the shrimp to the boiling pot and cook for 3-4 minutes, or until the shrimp turn pink and are fully cooked.

7

Using a slotted spoon, carefully remove all the ingredients from the pot and transfer them to a large serving platter or spread them out on a newspaper-lined table for a traditional presentation.

8

Serve immediately with optional cocktail sauce and plenty of napkins. Enjoy your Low Country Boil!

⚑
Cooking Tip: Take your time with each step for the best results!
7163
cal
609.9g
protein
544.2g
carbs
296.8g
fat

Nutrition Facts

1 serving (16969.6g)
Calories
7163
% Daily Value*
Total Fat 296.8 g 381%
Saturated Fat 118.2 g 591%
Polyunsaturated Fat 0.0 g
Cholesterol 4087 mg 1362%
Sodium 14267 mg 620%
Total Carbohydrate 544.2 g 198%
Dietary Fiber 58.0 g 207%
Total Sugars 175.1 g
Protein 609.9 g 1220%
Vitamin D 0.0 mcg 0%
Calcium 2421 mg 186%
Iron 32.0 mg 178%
Potassium 15214 mg 324%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
33.5%%
36.7%%
Fat: 2671 cal (36.7%%)
Protein: 2439 cal (33.5%%)
Carbs: 2176 cal (29.9%%)