Nutrition Facts for Paula deen low country boil
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Paula Deen Low Country Boil

Image of Paula Deen Low Country Boil
Nutriscore Rating: 70/100

Dive into the flavors of the South with Paula Deen's Low Country Boil—a one-pot seafood feast that brings friends and family together. This classic Southern recipe combines tender red potatoes, juicy smoked sausage, sweet corn, and plump shrimp, all boiled in a flavorful broth infused with Zatarain's crab boil, Old Bay seasoning, and zesty lemon. Ready in just an hour, this crowd-pleasing dish is perfect for casual gatherings and summer cookouts. Serve it traditional-style, spread out on a newspaper-lined table, and don’t forget the cocktail sauce for dipping! With its bold, savory aromas and hands-on appeal, this Low Country Boil promises a truly memorable dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Small red potatoes
  • 0.5 cup Unsalted butter
  • 2 pieces Zatarain's crab boil seasoning bags
  • 2 tablespoons Old Bay seasoning
  • 3 gallons Water
  • 2 pounds Smoked sausage (sliced into 1-inch pieces)
  • 6 ears Fresh corn (shucked and cut into halves)
  • 4 pounds Large raw shrimp (shell on, deveined)
  • 3 pieces Lemons (cut into quarters)
  • 1 cup Optional cocktail sauce (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large stockpot with 3 gallons of water, leaving enough space to prevent overflowing when ingredients are added.

2

Place the pot on high heat and add the Zatarain's crab boil seasoning bags, Old Bay seasoning, butter, and lemon quarters. Bring the water to a rolling boil.

3

Add the red potatoes to the boiling water and cook for about 10-12 minutes, or until they start to become tender.

4

Next, add the smoked sausage slices to the pot and cook for an additional 5 minutes.

5

Add the corn halves to the pot and let them cook for another 7-8 minutes.

6

Finally, add the shrimp to the boiling pot and cook for 3-4 minutes, or until the shrimp turn pink and are fully cooked.

7

Using a slotted spoon, carefully remove all the ingredients from the pot and transfer them to a large serving platter or spread them out on a newspaper-lined table for a traditional presentation.

8

Serve immediately with optional cocktail sauce and plenty of napkins. Enjoy your Low Country Boil!

Cooking Tip: Take your time with each step for the best results!
868
cal
73.9g
protein
49.2g
carbs
41.0g
fat

Nutrition Facts

1 serving (2051.9g)
Calories
868
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 527 mg 176%
Sodium 4348 mg 189%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 6.2 g 22%
Total Sugars 14.4 g
Protein 73.9 g 148%
Vitamin D 0.2 mcg 1%
Calcium 394 mg 30%
Iron 4.1 mg 23%
Potassium 1697 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
33.8%%
43.2%%
Fat: 3006 cal (43.2%%)
Protein: 2352 cal (33.8%%)
Carbs: 1596 cal (23.0%%)