Nutrition Facts for Pattypan squash fritters

Pattypan Squash Fritters

Image of Pattypan Squash Fritters
Nutriscore Rating: 68/100

Crisp, golden, and irresistibly flavorful, these Pattypan Squash Fritters make the perfect appetizer, brunch side, or light snack. Crafted with freshly grated pattypan squash, these fritters are enhanced with Parmesan cheese, minced garlic, and a touch of green onion for a savory burst of flavor in every bite. The key to their crispy perfection lies in squeezing out as much moisture from the squash as possibleβ€”a simple step that guarantees a satisfying crunch. Quick and easy to prepare in just 30 minutes, this recipe is a delightful way to highlight summer's bounty. Serve these fritters warm with sour cream or your favorite dipping sauce for a crowd-pleasing treat that's both rustic and refined. Perfectly suited for fans of wholesome vegetable-based dishes, these fritters will become a new staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium-sized pattypan squash
  • 0.5 cup all-purpose flour
  • 0.25 cup parmesan cheese
  • 2 cloves garlic, minced
  • 1 large egg
  • 2 pieces green onion, thinly sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the pattypan squash thoroughly, then grate them using a box grater or food processor.

2

Place the grated squash in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial for crispy fritters.

3

In a large mixing bowl, combine the grated squash, all-purpose flour, parmesan cheese, minced garlic, egg, green onion, salt, and black pepper. Mix well until a thick batter forms.

4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

5

Scoop about 2 tablespoons of the squash batter at a time and drop it into the hot skillet. Flatten each fritter slightly with the back of a spoon.

6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.

7

Repeat with the remaining batter, adding more olive oil to the skillet as needed.

8

Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.

9

Serve the fritters warm with sour cream or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
873
cal
25.5g
protein
64.7g
carbs
58.3g
fat

Nutrition Facts

1 serving (522.6g)
Calories
873
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 5.9 g
Cholesterol 242 mg 81%
Sodium 1460 mg 63%
Total Carbohydrate 64.7 g 24%
Dietary Fiber 6.0 g 21%
Total Sugars 7.7 g
Protein 25.5 g 51%
Vitamin D 1.3 mcg 7%
Calcium 348 mg 27%
Iron 5.8 mg 32%
Potassium 820 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
11.5%%
59.3%%
Fat: 524 cal (59.3%%)
Protein: 102 cal (11.5%%)
Carbs: 258 cal (29.2%%)