Nutrition Facts for Pastetli swiss meat or meatlesspie

Pastetli Swiss Meat or Meatlesspie

Image of Pastetli Swiss Meat or Meatlesspie
Nutriscore Rating: 65/100

Indulge in the comforting elegance of Pastetli, a traditional Swiss specialty featuring flaky puff pastry shells filled with a luscious, creamy filling. This versatile recipe offers both a savory meat option with tender diced chicken, mushrooms, and peas, as well as a vibrant vegetarian variation loaded with zucchini, carrots, and more. A velvety sauce made with stock, cream, and a hint of white wine (optional) binds the filling together, while a pinch of nutmeg adds depth. Perfect for a cozy dinner or a sophisticated appetizer, these golden pastries are baked to perfection and ready to impress. Serve them warm for a delightful taste of Switzerland!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces puff pastry shells
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups chicken or vegetable stock
  • 0.5 cup heavy cream
  • 0.25 cup white wine (optional)
  • 1 cup cooked chicken, diced
  • 1 cup mushrooms, sliced
  • 0.5 cup peas (fresh or frozen)
  • 1 medium onion, finely chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)
  • 1 tablespoon olive oil (for vegetarian filling)
  • 1 cup zucchini, diced (for vegetarian filling)
  • 0.5 cup carrots, diced (for vegetarian filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). If using ready-made puff pastry shells, bake them according to the package instructions, or until golden and crispy. Set them aside.

2

In a medium pot, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes to cook the flour, creating a roux.

3

Slowly pour in the stock while whisking to avoid lumps. Let the mixture simmer for 3-4 minutes until it begins to thicken.

4

Stir in the heavy cream and white wine (if using). Simmer for another 2-3 minutes until the sauce is smooth and creamy. Add salt, black pepper, and a pinch of nutmeg, if desired.

5

For the meat version, stir in the cooked chicken, mushrooms, peas, and onions. Simmer for 5-7 minutes, allowing the flavors to combine and the filling to heat through.

6

For the vegetarian version, heat olive oil in a separate pan. Sauté diced zucchini, carrots, mushrooms, and onions until tender, then stir these into the sauce along with the peas. Let simmer for 5-7 minutes.

7

Taste the filling and adjust seasoning with more salt or pepper, if needed.

8

Carefully spoon the filling into the baked puff pastry shells. Place the filled shells back in the oven for 5 minutes to warm through.

9

Serve the Pastetli immediately, garnished with a sprinkle of parsley if desired. Enjoy them warm and fresh!

Cooking Tip: Take your time with each step for the best results!
3078
cal
115.7g
protein
179.8g
carbs
200.1g
fat

Nutrition Facts

1 serving (2105.2g)
Calories
3078
% Daily Value*
Total Fat 200.1 g 257%
Saturated Fat 89.6 g 448%
Polyunsaturated Fat 0.7 g
Cholesterol 398 mg 133%
Sodium 4513 mg 196%
Total Carbohydrate 179.8 g 65%
Dietary Fiber 22.5 g 80%
Total Sugars 32.1 g
Protein 115.7 g 231%
Vitamin D 1.0 mcg 5%
Calcium 267 mg 21%
Iron 11.1 mg 62%
Potassium 2436 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
15.5%%
60.4%%
Fat: 1800 cal (60.4%%)
Protein: 462 cal (15.5%%)
Carbs: 719 cal (24.1%%)