Nutrition Facts for Pastelitos de carne central american meat pies

Pastelitos De Carne Central American Meat Pies

Image of Pastelitos De Carne Central American Meat Pies
Nutriscore Rating: 59/100

Delight your taste buds with these irresistible **Pastelitos de Carne**, a beloved Central American staple packed with bold flavors and a satisfying crunch. These golden, crispy meat pies feature a savory filling of seasoned ground beef, tender diced potatoes, and a hint of sweetness from shredded carrots, all enhanced by aromatic spices like cumin and paprika. Encased in a flaky, handmade dough and fried to perfection, these pastelitos offer the perfect balance of texture and flavor. Perfect as a snack, appetizer, or main course, they’re best enjoyed warm with tangy curtido (pickled cabbage slaw) or your favorite dipping sauce. With simple ingredients and a taste of tradition in every bite, this recipe is a must-try for fans of authentic Latin American cuisine!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic cloves
  • 2 tablespoons Tomato paste
  • 1 medium, peeled and finely diced Potato
  • 1 medium, finely shredded Carrot
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2.5 cups All-purpose flour
  • 0.5 cup Shortening or butter
  • 0.75 cup Cold water
  • 2 cups (for frying) Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large skillet over medium heat, add the ground beef and cook until browned. Break the beef apart with a wooden spoon as it cooks.

2

Add the onion and garlic to the skillet. SautΓ© until the onion is translucent, about 3-4 minutes.

3

Stir in tomato paste, diced potato, and shredded carrot. Mix well to combine.

4

Season the mixture with cumin, paprika, salt, and black pepper. Cover and cook for 8-10 minutes, or until the potato is tender. Remove from heat and set aside to cool.

5

In a large mixing bowl, combine the all-purpose flour and a pinch of salt. Cut in the shortening or butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

6

Gradually add the cold water, 1 tablespoon at a time, kneading gently until the dough comes together into a smooth ball. Cover and let rest for 15 minutes.

7

Divide the dough into 12 equal portions. Roll each portion into a circle about 4-5 inches in diameter.

8

Place 2 tablespoons of the meat mixture in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges together and crimp with a fork to seal.

9

Heat vegetable oil in a deep skillet or pot over medium heat until it reaches 350Β°F (175Β°C).

10

Carefully fry the pastelitos in batches, turning occasionally, until golden brown and crispy, about 3-4 minutes per side.

11

Remove the pastelitos with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

12

Serve warm with your favorite dipping sauce or a side of curtido (pickled cabbage slaw).

⚑
Cooking Tip: Take your time with each step for the best results!
7058
cal
115.2g
protein
290.9g
carbs
627.7g
fat

Nutrition Facts

1 serving (1909.5g)
Calories
7058
% Daily Value*
Total Fat 627.7 g 805%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 270.7 g
Cholesterol 326 mg 109%
Sodium 2988 mg 130%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 17.1 g 61%
Total Sugars 16.6 g
Protein 115.2 g 230%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 25.5 mg 142%
Potassium 2819 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
6.3%%
77.7%%
Fat: 5649 cal (77.7%%)
Protein: 460 cal (6.3%%)
Carbs: 1163 cal (16.0%%)