Nutrition Facts for Pasta with tomatoes green beans feta
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Pasta with Tomatoes Green Beans Feta

Image of Pasta with Tomatoes Green Beans Feta
Nutriscore Rating: 68/100

Brighten up your mealtime with this vibrant and effortless Pasta with Tomatoes, Green Beans, and Feta! This Mediterranean-inspired dish combines tender pasta, crisp green beans, and juicy cherry tomatoes in a light, garlicky sauce that’s bursting with fresh, summery flavors. Crumbled feta cheese adds a creamy, salty tang, while a drizzle of olive oil and a squeeze of lemon juice create a perfectly balanced finish. With just 30 minutes from prep to table, this one-pan recipe is ideal for busy weeknights or casual entertaining. Topped with aromatic fresh basil, it’s a wholesome and satisfying vegetarian pasta that celebrates simplicity and seasonal ingredients. Perfect for pairing with crusty bread and a crisp glass of white wine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 g pasta (penne, fusilli, or spaghetti)
  • 200 g green beans, trimmed and halved
  • 250 g cherry tomatoes, halved
  • 100 g feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 cloves garlic, finely minced
  • 0.5 tsp red pepper flakes
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the green beans and sautΓ© for 3-4 minutes until they begin to soften.

3

Add the minced garlic and red pepper flakes to the skillet and cook for another 30 seconds, stirring constantly to avoid burning the garlic.

4

Stir in the halved cherry tomatoes. Cook for 4-5 minutes, gently pressing on the tomatoes with the back of a spoon to release their juices and create a light sauce.

5

Add the cooked pasta to the skillet, along with the reserved pasta water. Stir to combine, allowing the sauce to coat the pasta evenly. Cook for 1-2 minutes over low heat.

6

Remove the skillet from heat and stir in the crumbled feta cheese, lemon juice, salt, and black pepper. Toss gently to combine.

7

Drizzle the remaining 2 tablespoons of olive oil over the pasta and sprinkle the chopped basil on top.

8

Serve warm, garnished with extra feta and basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
279
cal
8.4g
protein
25.1g
carbs
16.5g
fat

Nutrition Facts

1 serving (179.5g)
Calories
279
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 289 mg 13%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 2.7 g 10%
Total Sugars 4.1 g
Protein 8.4 g 17%
Vitamin D 0.3 mcg 1%
Calcium 146 mg 11%
Iron 1.3 mg 7%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
12.0%%
52.5%%
Fat: 595 cal (52.5%%)
Protein: 135 cal (12.0%%)
Carbs: 402 cal (35.5%%)