Nutrition Facts for Pasta with tomatoes green beans feta

Pasta with Tomatoes Green Beans Feta

Image of Pasta with Tomatoes Green Beans Feta
Nutriscore Rating: 67/100

Brighten up your mealtime with this vibrant and effortless Pasta with Tomatoes, Green Beans, and Feta! This Mediterranean-inspired dish combines tender pasta, crisp green beans, and juicy cherry tomatoes in a light, garlicky sauce that’s bursting with fresh, summery flavors. Crumbled feta cheese adds a creamy, salty tang, while a drizzle of olive oil and a squeeze of lemon juice create a perfectly balanced finish. With just 30 minutes from prep to table, this one-pan recipe is ideal for busy weeknights or casual entertaining. Topped with aromatic fresh basil, it’s a wholesome and satisfying vegetarian pasta that celebrates simplicity and seasonal ingredients. Perfect for pairing with crusty bread and a crisp glass of white wine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 300 g pasta (penne, fusilli, or spaghetti)
  • 200 g green beans, trimmed and halved
  • 250 g cherry tomatoes, halved
  • 100 g feta cheese, crumbled
  • 3 tbsp olive oil
  • 2 cloves garlic, finely minced
  • 0.5 tsp red pepper flakes
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh basil leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest. Set the pasta aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the green beans and sautΓ© for 3-4 minutes until they begin to soften.

3

Add the minced garlic and red pepper flakes to the skillet and cook for another 30 seconds, stirring constantly to avoid burning the garlic.

4

Stir in the halved cherry tomatoes. Cook for 4-5 minutes, gently pressing on the tomatoes with the back of a spoon to release their juices and create a light sauce.

5

Add the cooked pasta to the skillet, along with the reserved pasta water. Stir to combine, allowing the sauce to coat the pasta evenly. Cook for 1-2 minutes over low heat.

6

Remove the skillet from heat and stir in the crumbled feta cheese, lemon juice, salt, and black pepper. Toss gently to combine.

7

Drizzle the remaining 2 tablespoons of olive oil over the pasta and sprinkle the chopped basil on top.

8

Serve warm, garnished with extra feta and basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1164
cal
35.7g
protein
107.5g
carbs
68.2g
fat

Nutrition Facts

1 serving (926.3g)
Calories
1164
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 4.0 g
Cholesterol 83 mg 28%
Sodium 3444 mg 150%
Total Carbohydrate 107.5 g 39%
Dietary Fiber 14.7 g 52%
Total Sugars 17.7 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 610 mg 47%
Iron 6.9 mg 38%
Potassium 1241 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
12.0%%
51.7%%
Fat: 613 cal (51.7%%)
Protein: 142 cal (12.0%%)
Carbs: 430 cal (36.2%%)