Nutrition Facts for Pasta with sweet red pepper sauce
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Pasta with Sweet Red Pepper Sauce

Image of Pasta with Sweet Red Pepper Sauce
Nutriscore Rating: 68/100

Indulge in the vibrant flavors of this Pasta with Sweet Red Pepper Sauce, a dish that transforms everyday ingredients into a savory masterpiece. Perfectly al dente pasta, whether penne, fettuccine, or spaghetti, is enveloped in a creamy roasted red bell pepper sauce infused with aromatic garlic, caramelized onion, and a hint of Parmesan cheese. The roasted peppers lend a natural sweetness and smoky depth, while optional red chili flakes add a subtle kick for spice lovers. Finished with fresh basil and an extra sprinkle of Parmesan, this quick and satisfying recipe is ideal for weeknight dinners or special gatherings. With a prep time of just 10 minutes and a cook time of 30 minutes, this crowd-pleasing pasta dish is as easy to prepare as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams pasta (penne, fettuccine, or spaghetti)
  • 3 large red bell peppers
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cloves garlic
  • 150 milliliters heavy cream
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
  • 5 leaves fresh basil leaves
  • 3 liters water
  • 1 tablespoon salt for pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil and add 1 tablespoon of salt to the water. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta is cooking, prepare the sauce. Begin by roasting the red bell peppers. Place them directly over a gas flame or under the broiler, turning occasionally, until the skin is charred all over. Place the roasted peppers in a bowl and cover with plastic wrap. Let them steam for 10 minutes, then peel off the charred skin, remove the seeds, and roughly chop the flesh.

3

In a large pan, heat the olive oil over medium heat. Chop the onion and garlic. Add the onion to the pan and sautΓ© for 4-5 minutes, or until softened. Add the garlic and cook for an additional minute until fragrant.

4

Add the chopped roasted peppers to the pan and season with salt, black pepper, and red chili flakes (if using). Cook for 2-3 minutes, stirring occasionally.

5

Transfer the contents of the pan to a blender or food processor. Add the heavy cream and blend until smooth and creamy. Taste the sauce and adjust seasoning if needed.

6

Pour the sauce back into the pan over low heat. Stir in the grated Parmesan cheese until melted and well combined.

7

Add the cooked pasta to the sauce. Toss to coat the pasta evenly. If the sauce is too thick, add a bit of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

8

Serve the pasta warm, garnished with fresh basil leaves and additional Parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
465
cal
12.5g
protein
45.6g
carbs
25.1g
fat

Nutrition Facts

1 serving (1140.5g)
Calories
465
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 2202 mg 96%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 6.8 g 24%
Total Sugars 10.3 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 2.3 mg 13%
Potassium 497 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
11.5%%
48.5%%
Fat: 883 cal (48.5%%)
Protein: 209 cal (11.5%%)
Carbs: 727 cal (39.9%%)