Nutrition Facts for Pasta with crab for one person

Pasta with Crab for One Person

Image of Pasta with Crab for One Person
Nutriscore Rating: 52/100

Indulge in the ultimate gourmet solo dining experience with this Pasta with Crab for Oneβ€”a quick and elegant meal designed to impress your taste buds in just 25 minutes! Featuring tender strands of al dente spaghetti coated in a luscious blend of garlic-infused olive oil, zesty lemon, and a touch of red chili flakes, this recipe shines with its star ingredient: sweet, delicate crab meat. The addition of fresh parsley and a finishing splash of lemon juice brightens every bite, while a hint of butter adds rich, velvety depth. Perfect for a weeknight treat or a cozy special occasion, this single-serving crab pasta is both easy to prepare and effortlessly luxurious.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 100 grams spaghetti
  • 75 grams crab meat (fresh or canned)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons lemon zest
  • 1 tablespoons fresh parsley, chopped
  • 1 tablespoon unsalted butter
  • to taste salt
  • to taste black pepper
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a medium pot of salted water to a boil. Add the spaghetti and cook until al dente, following the package instructions (usually 8–10 minutes). Reserve 1/4 cup of pasta water before draining.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic and sautΓ© for 1–2 minutes, stirring frequently, until fragrant but not browned.

4

Stir in the red chili flakes and cook for another 30 seconds.

5

Reduce the heat to low and add the crab meat to the skillet. Gently toss to coat in the garlic oil and heat through, about 2 minutes.

6

Stir in the lemon zest, half of the chopped parsley, and the unsalted butter. Allow the butter to melt completely.

7

Add the cooked spaghetti to the skillet, tossing to combine. If the mixture seems dry, add a splash of the reserved pasta water to loosen it.

8

Season the pasta with salt and black pepper to taste.

9

Turn off the heat and finish with a drizzle of lemon juice and the remaining parsley.

10

Serve immediately in a warm bowl. Enjoy your delightful crab pasta dish!

⚑
Cooking Tip: Take your time with each step for the best results!
581
cal
20.0g
protein
35.5g
carbs
42.0g
fat

Nutrition Facts

1 serving (243.4g)
Calories
581
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 2649 mg 115%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 3.0 g 11%
Total Sugars 1.2 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.4 mg 19%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
13.3%%
63.0%%
Fat: 378 cal (63.0%%)
Protein: 80 cal (13.3%%)
Carbs: 142 cal (23.7%%)