Nutrition Facts for Pasta e fagioli mix

Pasta E Fagioli Mix

Image of Pasta E Fagioli Mix
Nutriscore Rating: 73/100

Savor the comforting warmth of traditional Italian flavors with this hearty Pasta e Fagioli Mix recipe. Packed with tender cannellini and red kidney beans, al dente ditalini pasta, and a medley of aromatic seasonings like oregano, thyme, and garlic, this dish strikes the perfect balance between rich and wholesome. Simmered in a flavorful tomato-based broth and garnished with a touch of fresh parsley, it’s an ideal meal for cozy nights or family gatherings. Quick to prepare and perfect for batch cooking, this classic soup pairs beautifully with crusty bread and offers a heartwarming taste of Italy in every bowl. Whether you're a seasoned cook or a beginner, this simple Pasta e Fagioli recipe is sure to be a favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Ditalini pasta
  • 1 cup Dried cannellini beans
  • 0.5 cup Dried red kidney beans
  • 2 tablespoons Vegetable broth powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 2 tablespoons Dried minced onion
  • 1 teaspoon Dried garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 15-ounce can Canned diced tomatoes
  • 2 tablespoons Olive oil
  • 8 cups Water
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by rinsing the dried cannellini and red kidney beans thoroughly and soaking them overnight in a large bowl of water. Drain before cooking.

2

In a large pot, heat the olive oil over medium heat. Add the dried minced onion and garlic powder, stirring until fragrant (about 1 minute).

3

Add 8 cups of water to the pot, along with the soaked and drained beans. Bring to a boil, then reduce the heat to low and simmer for 45 minutes or until the beans are tender.

4

Stir in the vegetable broth powder, dried oregano, dried thyme, salt, black pepper, and crushed red pepper flakes. Let simmer for another 5 minutes.

5

Add the can of diced tomatoes (with their juices) and the ditalini pasta to the pot. Increase the heat to medium and cook for 10–12 minutes, stirring occasionally, until the pasta is al dente.

6

Taste the soup and adjust seasonings as needed. If the soup becomes too thick, you can add more water to reach your desired consistency.

7

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot. Enjoy this comforting dish with crusty bread on the side!

⚑
Cooking Tip: Take your time with each step for the best results!
1875
cal
73.4g
protein
297.4g
carbs
46.1g
fat

Nutrition Facts

1 serving (2915.9g)
Calories
1875
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 6.6 g
Cholesterol 8 mg 3%
Sodium 4400 mg 191%
Total Carbohydrate 297.4 g 108%
Dietary Fiber 44.3 g 158%
Total Sugars 25.8 g
Protein 73.4 g 147%
Vitamin D 0.0 mcg 0%
Calcium 651 mg 50%
Iron 21.9 mg 122%
Potassium 3959 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
15.5%%
21.9%%
Fat: 414 cal (21.9%%)
Protein: 293 cal (15.5%%)
Carbs: 1189 cal (62.7%%)