Nutrition Facts for Pasta croquettes

Pasta Croquettes

Image of Pasta Croquettes
Nutriscore Rating: 50/100

Crispy, golden, and irresistibly cheesy, these Pasta Croquettes are a show-stopping way to repurpose leftover pasta into a decadent treat. Crafted with a creamy béchamel sauce infused with Parmesan and mozzarella, these croquettes are packed with rich, gooey flavor in every bite. After a quick chill to firm up the mixture, the croquettes are coated in a crunchy breadcrumb crust and fried to perfection for a satisfying contrast of textures. Perfect as an appetizer, snack, or party dish, these savory bites can be paired with your favorite dipping sauces or a crisp side salad. With a prep time of just 25 minutes and a total cook time of 15 minutes, this recipe is the ultimate crowd-pleaser for busy weeknights or weekend indulgence. Whether you’re a fan of classic Italian flavors or love creative comfort food, Pasta Croquettes are a must-try!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Cooked pasta (spaghetti, penne, or similar)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Whole milk
  • 50 grams Grated Parmesan cheese
  • 100 grams Shredded mozzarella cheese
  • 2 Eggs
  • 150 grams Breadcrumbs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the cooked pasta on a cutting board and finely chop it into small pieces.

2

Melt the butter in a medium-sized saucepan over medium heat. Add the flour and whisk constantly to create a roux. Cook for 1-2 minutes until it turns a light golden color.

3

Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a smooth béchamel sauce.

4

Remove the saucepan from heat. Stir in the Parmesan cheese, mozzarella cheese, salt, and black pepper until the cheese has melted and the mixture is smooth.

5

Add the chopped pasta into the cheese sauce and mix thoroughly. Transfer the mixture to a baking dish, spread it evenly, and let it cool in the refrigerator for 30 minutes or until firm.

6

Once the mixture is firm, scoop out portions and shape them into small croquette-sized ovals (about 2 inches long). You should get around 12-15 croquettes.

7

Crack the eggs into a shallow bowl and beat them. Place the breadcrumbs in another shallow bowl.

8

Dip each croquette into the beaten egg, then coat it with breadcrumbs, pressing gently to ensure an even coating. Repeat for all croquettes.

9

Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F). Fry the croquettes in small batches for 2-3 minutes per side, or until golden brown and crispy. Remove and place on a plate lined with paper towels to drain excess oil.

10

Serve hot with your favorite dipping sauce or a side salad.

Cooking Tip: Take your time with each step for the best results!
6420
cal
106.2g
protein
237.8g
carbs
588.5g
fat

Nutrition Facts

1 serving (1493.9g)
Calories
6420
% Daily Value*
Total Fat 588.5 g 754%
Saturated Fat 117.6 g 588%
Polyunsaturated Fat 0.3 g
Cholesterol 584 mg 195%
Sodium 6541 mg 284%
Total Carbohydrate 237.8 g 86%
Dietary Fiber 11.4 g 41%
Total Sugars 24.6 g
Protein 106.2 g 212%
Vitamin D 4.7 mcg 24%
Calcium 1730 mg 133%
Iron 12.5 mg 69%
Potassium 673 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
6.4%%
79.4%%
Fat: 5296 cal (79.4%%)
Protein: 424 cal (6.4%%)
Carbs: 951 cal (14.3%%)