Nutrition Facts for Pasta con broccoli

Pasta Con Broccoli

Image of Pasta Con Broccoli
Nutriscore Rating: 67/100

Creamy, comforting, and packed with flavor, Pasta Con Broccoli is a classic Italian-inspired dish that brings together tender penne pasta, vibrant broccoli florets, and a luscious Parmesan cream sauce. This quick and easy recipe is perfect for weeknight dinners, coming together in just 30 minutes with simple ingredients like garlic, heavy cream, and a hint of red pepper flakes for optional heat. The balance of buttery richness and the fresh, earthy notes from the broccoli make this dish irresistibly satisfying. Serve it with an extra sprinkle of Parmesan and a dash of black pepper for an elegant yet family-friendly meal that's sure to become a favorite. Perfect for anyone searching for creamy pasta recipes, vegetarian comfort food, or an easy pasta dinner idea!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces penne pasta
  • 3 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup milk
  • 1.5 cups grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil
  • 8 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 8 cups of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

2

In the same pot, bring another 4 cups of water to a boil. Add the broccoli florets and cook for 3-4 minutes until tender but still vibrant green. Remove and drain. Set aside.

3

Heat 1 tablespoon of olive oil and 3 tablespoons of butter in a large skillet over medium heat until melted.

4

Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until aromatic but not browned.

5

Reduce the heat to low, then pour in the heavy cream and milk. Stir well to combine and simmer for 2-3 minutes.

6

Gradually stir in the grated Parmesan cheese, allowing it to melt and thicken the sauce. Add the salt, black pepper, and optional red pepper flakes if desired. Stir until smooth.

7

Add the cooked pasta and broccoli to the skillet, tossing gently to coat everything in the creamy sauce. If the sauce is too thick, use the reserved pasta water to loosen it to your desired consistency.

8

Simmer for another 2-3 minutes while stirring, ensuring the pasta and broccoli are fully heated through.

9

Serve immediately, garnished with additional Parmesan cheese and a sprinkle of black pepper or red pepper flakes if desired.

Cooking Tip: Take your time with each step for the best results!
3136
cal
109.3g
protein
277.6g
carbs
177.4g
fat

Nutrition Facts

1 serving (3209.5g)
Calories
3136
% Daily Value*
Total Fat 177.4 g 227%
Saturated Fat 98.2 g 491%
Polyunsaturated Fat 1.5 g
Cholesterol 475 mg 158%
Sodium 4719 mg 205%
Total Carbohydrate 277.6 g 101%
Dietary Fiber 19.5 g 70%
Total Sugars 15.1 g
Protein 109.3 g 219%
Vitamin D 2.7 mcg 13%
Calcium 1898 mg 146%
Iron 15.0 mg 83%
Potassium 1122 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
13.9%%
50.8%%
Fat: 1596 cal (50.8%%)
Protein: 437 cal (13.9%%)
Carbs: 1110 cal (35.3%%)