Nutrition Facts for Pasta and meatball soup

Pasta and Meatball Soup

Image of Pasta and Meatball Soup
Nutriscore Rating: 69/100

Warm up with a hearty bowl of Pasta and Meatball Soup, a comforting dish that combines the best of Italian flavors in one pot. This satisfying recipe features tender homemade meatballs made with ground beef, Italian breadcrumbs, Parmesan cheese, and a touch of garlic, all seared to golden perfection. The meatballs are then simmered in a savory broth enriched with carrots, celery, onions, and aromatic Italian seasoning, creating a deeply flavorful base. Toss in small pasta like ditalini or orzo for a soul-soothing finish that’s perfect for busy weeknights or cozy gatherings. Ready in just under an hour, this easy and family-friendly recipe serves up balanced, hearty goodness in every spoonful. Garnish with fresh parsley and extra Parmesan to take your bowl to the next level!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 grams ground beef
  • 1 cup Italian breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 egg
  • 4 cloves garlic
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 carrot
  • 2 celery stalks
  • 1 onion
  • 8 cups chicken broth
  • 400 grams canned diced tomatoes
  • 2 teaspoons dried Italian seasoning
  • 1.5 cups small pasta (e.g., ditalini or orzo)
  • 0.5 cup fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic (2 cloves), 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Shape the mixture into small 1-inch meatballs and set aside.

2

Heat a large pot over medium heat and add the olive oil. Once hot, carefully sear the meatballs in batches, turning occasionally, until browned on all sides (about 5 minutes per batch). Remove the meatballs and set them aside.

3

In the same pot, add the diced carrot, celery, and onion. SautΓ© for 5-7 minutes until softened. Mince the remaining 2 garlic cloves and add them to the pot, cooking for an additional minute until fragrant.

4

Pour in the chicken broth and canned diced tomatoes (with their juices). Stir in the dried Italian seasoning and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Bring the soup to a boil.

5

Reduce the heat to a simmer and gently add the browned meatballs back into the pot. Cover and simmer for 15 minutes to allow the flavors to meld.

6

Add the pasta to the pot and cook uncovered according to the package instructions, usually around 8-10 minutes, until the pasta is tender. Stir occasionally to prevent sticking.

7

Remove the pot from heat. Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary.

8

Ladle the soup into bowls and serve warm, optionally garnished with extra Parmesan cheese or additional parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
4122
cal
207.4g
protein
470.4g
carbs
168.8g
fat

Nutrition Facts

1 serving (3845.0g)
Calories
4122
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 7.9 g
Cholesterol 602 mg 201%
Sodium 12280 mg 534%
Total Carbohydrate 470.4 g 171%
Dietary Fiber 34.3 g 122%
Total Sugars 51.5 g
Protein 207.4 g 415%
Vitamin D 1.2 mcg 6%
Calcium 1192 mg 92%
Iron 32.8 mg 182%
Potassium 5671 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
19.6%%
35.9%%
Fat: 1519 cal (35.9%%)
Protein: 829 cal (19.6%%)
Carbs: 1881 cal (44.5%%)