Nutrition Facts for Italian meatball soup

Italian Meatball Soup

Image of Italian Meatball Soup
Nutriscore Rating: 71/100

Cozy up with a steaming bowl of Italian Meatball Soup, a hearty and flavorful dish that's the perfect blend of comfort and tradition. This recipe features tender homemade meatballs crafted from a savory mix of ground beef, pork, Parmesan, and fresh parsley, gently simmered in a rich tomato and chicken broth base. Packed with wholesome vegetables like carrots, celery, and spinach, and finished with a touch of tender pasta, every spoonful is a delicious medley of textures and flavors. Perfect for a crowd-pleasing weeknight dinner or meal prep, this one-pot wonder tastes even better with a sprinkle of Parmesan and a slice of crusty bread on the side. Ready in under an hour, this Italian classic is guaranteed to warm your soul!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb Ground beef
  • 0.5 lb Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 tbsp Fresh parsley, chopped
  • 4 Garlic cloves, minced
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Olive oil
  • 1 medium Onion, diced
  • 2 medium Carrots, diced
  • 2 Celery stalks, diced
  • 28 oz Crushed tomatoes
  • 6 cups Chicken broth
  • 1 tsp Dried Italian seasoning
  • 2 cups Spinach leaves, chopped
  • 0.75 cup Small pasta (e.g., ditalini or orzo)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, parsley, 2 cloves of minced garlic, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix well until fully combined.

2

Roll the mixture into small meatballs, about 1 inch in diameter, and place them on a plate or baking sheet.

3

Heat the olive oil in a large pot over medium heat. Carefully add the meatballs in batches and brown them on all sides, approximately 2-3 minutes per batch. Remove the browned meatballs and set them aside.

4

In the same pot, add the diced onion, carrots, celery, and the remaining 2 cloves of minced garlic. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

5

Stir in the crushed tomatoes, chicken broth, and dried Italian seasoning. Bring the mixture to a gentle boil.

6

Return the browned meatballs to the pot. Reduce the heat to a simmer, cover, and cook for 15 minutes to allow the flavors to meld and the meatballs to cook through.

7

Stir in the small pasta and cook for an additional 8-10 minutes, or until the pasta is tender.

8

Add the chopped spinach and cook for another 2 minutes until wilted.

9

Season the soup with the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper, or to taste.

10

Serve hot with a sprinkle of grated Parmesan cheese and a side of crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
3244
cal
212.7g
protein
250.0g
carbs
163.7g
fat

Nutrition Facts

1 serving (3826.4g)
Calories
3244
% Daily Value*
Total Fat 163.7 g 210%
Saturated Fat 59.2 g 296%
Polyunsaturated Fat 3.3 g
Cholesterol 765 mg 255%
Sodium 9049 mg 393%
Total Carbohydrate 250.0 g 91%
Dietary Fiber 30.7 g 110%
Total Sugars 49.9 g
Protein 212.7 g 425%
Vitamin D 1.3 mcg 7%
Calcium 983 mg 76%
Iron 29.5 mg 164%
Potassium 6376 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
25.6%%
44.3%%
Fat: 1473 cal (44.3%%)
Protein: 850 cal (25.6%%)
Carbs: 1000 cal (30.1%%)