Nutrition Facts for Pasta alla pescatore

Pasta Alla Pescatore

Image of Pasta Alla Pescatore
Nutriscore Rating: 69/100

Dive into the flavors of the sea with Pasta Alla Pescatore, a classic Italian seafood pasta dish that brings the essence of the Mediterranean to your plate. This elegant recipe combines al dente spaghetti with a medley of fresh seafood, including clams, mussels, shrimp, and tender squid, all simmered in a savory sauce of cherry tomatoes, white wine, garlic, and a hint of red chili flakes for a touch of heat. Perfectly balanced with a sprinkle of fresh parsley, this dish is not only delicious but also easy to prepare in under 45 minutes. Ideal for a special dinner or a taste of vacation at home, this seafood pasta pairs beautifully with a crisp white wine and makes for an unforgettable meal. Make Pasta Alla Pescatore your go-to recipe for a vibrant and authentic Italian dining experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 g spaghetti
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 0.5 tsp red chili flakes
  • 250 g cherry tomatoes, halved
  • 200 ml white wine
  • 300 g clams, fresh and cleaned
  • 300 g mussels, fresh and cleaned
  • 200 g shrimp, peeled and deveined
  • 200 g squid, cleaned and sliced into rings
  • 2 tbsp parsley, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 L water
  • 2 tbsp sea salt (for pasta water)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 4 liters of water to a boil in a large pot. Add 2 tablespoons of sea salt once boiling and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

While the pasta is cooking, heat 3 tablespoons of olive oil in a large, deep skillet or wide pan over medium heat.

3

Add the minced garlic and red chili flakes to the pan, cooking for 1 minute until fragrant but not browned.

4

Add the halved cherry tomatoes to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

5

Pour in the white wine and simmer for 2-3 minutes until reduced slightly.

6

Add the clams and mussels to the pan, cover with a lid, and cook for 5 minutes or until the shells open. Discard any that remain closed.

7

Add the shrimp and squid to the pan, cooking for an additional 3-4 minutes until the shrimp are pink and the squid is tender.

8

Season the sauce with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir in the chopped parsley.

9

Add the drained spaghetti to the skillet, tossing carefully to coat in the sauce. If the sauce is too thick, add some of the reserved pasta water, a little at a time, until it reaches the desired consistency.

10

Serve immediately, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2140
cal
185.4g
protein
171.3g
carbs
61.0g
fat

Nutrition Facts

1 serving (6011.3g)
Calories
2140
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 4.0 g
Cholesterol 1128 mg 376%
Sodium 17365 mg 755%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 11.2 g 40%
Total Sugars 12.4 g
Protein 185.4 g 371%
Vitamin D 5.6 mcg 28%
Calcium 912 mg 70%
Iron 65.1 mg 362%
Potassium 3783 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
37.5%%
27.8%%
Fat: 549 cal (27.8%%)
Protein: 741 cal (37.5%%)
Carbs: 685 cal (34.7%%)