Nutrition Facts for Parve whipping cream not my healthiest version

Parve Whipping Cream Not My Healthiest Version

Image of Parve Whipping Cream Not My Healthiest Version
Nutriscore Rating: 49/100

Indulge in the creamy decadence of "Parve Whipping Cream Not My Healthiest Version," a dairy-free alternative that pairs rich flavor with velvety texture. Made with chilled full-fat coconut milk, a touch of vegetable shortening, and sweetened with powdered sugar, this recipe delivers a light and airy topping perfect for cakes, pies, and other desserts. Enhanced with vanilla extract and a pinch of salt for depth, this quick and easy whipped cream comes together in just 10 minutes with no cooking required. Whether you're looking for a parve dessert option or simply love the versatility of coconut milk, this recipe is a must-try. Plus, it stores beautifully for up to three days, making it as convenient as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 can (13.5 oz) Full-fat coconut milk (chilled overnight)
  • 0.25 cup Vegetable shortening
  • 0.5 cup Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the can of coconut milk in the fridge overnight to allow the cream to separate from the liquid.

2

Open the chilled can of coconut milk and scoop the hardened coconut cream into a mixing bowl, leaving the liquid behind. (You can save the liquid for smoothies or other recipes.)

3

Add the vegetable shortening to the bowl with the coconut cream.

4

Using a hand or stand mixer, beat the mixture on medium speed for 2-3 minutes until light and fluffy.

5

Gradually add the powdered sugar, beating continuously until fully incorporated.

6

Stir in the vanilla extract and salt, and continue to beat the mixture for another 1-2 minutes until smooth and airy.

7

Chill the whipping cream in the refrigerator for at least 30 minutes before using to allow it to set properly.

8

Serve as a topping for cakes, pies, or fruit, or use it as a filling in pastries. Store any leftover whipping cream in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1485
cal
6.4g
protein
70.0g
carbs
136.6g
fat

Nutrition Facts

1 serving (507.7g)
Calories
1485
% Daily Value*
Total Fat 136.6 g 175%
Saturated Fat 82.6 g 413%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 70.0 g 25%
Dietary Fiber 3.2 g 11%
Total Sugars 64.0 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 6.3 mg 35%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
1.7%%
80.1%%
Fat: 1229 cal (80.1%%)
Protein: 25 cal (1.7%%)
Carbs: 280 cal (18.2%%)