Parsnip and Carrot Dice
Transform your vegetables into a vibrant, flavorful side dish with this easy Parsnip and Carrot Dice recipe! Featuring golden roasted parsnips and carrots diced to perfection, this dish is lightly seasoned with garlic powder, dried thyme, and a touch of salt and pepper, then oven-baked to caramelized, tender goodness. In just 40 minutes, including prep, you'll have a comforting, nutrient-rich dish that's as versatile as it is delicious. Perfect for weeknight dinners or holiday feasts, these roasted vegetables can be garnished with fresh parsley for an added pop of color and freshness. Whether served alongside roasted meats or enjoyed as a standalone vegetarian entrée, this recipe is a must-try for fans of simple, wholesome cooking.
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Recipe Information
Ingredients
- 4 medium parsnips
- 4 medium carrots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Peel the parsnips and carrots. Cut them into evenly-sized dice, roughly 1/2 inch (1.25 cm) cubes, to ensure even cooking.
Place the diced parsnips and carrots into a large mixing bowl.
Drizzle the olive oil over the vegetables and sprinkle in the garlic powder, dried thyme, salt, and black pepper.
Toss the vegetables in the bowl until they are evenly coated with the oil and spices.
Spread the coated vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until they are golden and tender.
Remove the baking sheet from the oven and let the vegetables cool slightly for a minute or two.
Optional: Garnish with freshly chopped parsley for a burst of color and added freshness.
Serve the parsnip and carrot dice warm as a side dish or light entrée.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 10.4 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
