Nutrition Facts for Parsley walnut pesto

Parsley Walnut Pesto

Image of Parsley Walnut Pesto
Nutriscore Rating: 65/100

Bursting with vibrant flavors and refreshing simplicity, Parsley Walnut Pesto is a unique twist on the classic basil variety, offering a peppery, earthy, and slightly nutty profile that will elevate any dish. This quick and easy recipe combines fresh parsley leaves, buttery walnuts, savory Parmesan cheese, and aromatic garlic, all blended into a velvety texture with rich olive oil and a zesty splash of lemon juice. Perfect for pasta, sandwiches, roasted vegetables, or as a tangy dip, this pesto is ready in just 10 minutes and can be stored for up to a week, making it an ideal option for meal prep or last-minute flavor boosts. Packed with wholesome ingredients and a bright herbal freshness, this Parsley Walnut Pesto is your go-to condiment for adding a gourmet touch to your everyday meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Fresh parsley leaves
  • 0.5 cups Walnuts
  • 0.5 cups Grated Parmesan cheese
  • 2 pieces Garlic cloves
  • 0.5 cups Olive oil
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and thoroughly dry the parsley leaves. Remove any thick stems to ensure a smooth pesto texture.

2

In a food processor, combine parsley, walnuts, grated Parmesan cheese, and garlic cloves.

3

Pulse the ingredients a few times until they are coarsely chopped and evenly mixed.

4

Turn the food processor on, and slowly drizzle in the olive oil while blending. Continue to blend until the mixture becomes smooth and creamy.

5

Scrape down the sides of the food processor with a spatula as needed to ensure all ingredients are evenly incorporated.

6

Add the fresh lemon juice, salt, and black pepper. Blend briefly to combine.

7

Taste the pesto and adjust the salt, pepper, or lemon juice to your preference.

8

Transfer the pesto to a clean jar or container. It can be used immediately or stored in the refrigerator for up to one week. Cover the top with a thin layer of olive oil to prevent browning if storing.

Cooking Tip: Take your time with each step for the best results!
1684
cal
35.6g
protein
30.6g
carbs
165.7g
fat

Nutrition Facts

1 serving (536.6g)
Calories
1684
% Daily Value*
Total Fat 165.7 g 212%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 38.9 g
Cholesterol 40 mg 13%
Sodium 2035 mg 88%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 14.4 g 51%
Total Sugars 6.4 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 1203 mg 93%
Iron 33.7 mg 187%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
8.1%%
84.9%%
Fat: 1491 cal (84.9%%)
Protein: 142 cal (8.1%%)
Carbs: 122 cal (7.0%%)