Nutrition Facts for Parsley garlic scallion mashed potatoes
Blog Research API Download App

Parsley Garlic Scallion Mashed Potatoes

Image of Parsley Garlic Scallion Mashed Potatoes
Nutriscore Rating: 68/100

Elevate your next comfort food feast with these Parsley Garlic Scallion Mashed Potatoes—a flavorful twist on a classic side dish. Creamy russet potatoes are perfectly mashed with indulgent butter and whole milk, then brought to life with the bold aroma of sautéed garlic and the fresh, herbal notes of parsley and scallions. A touch of olive oil enhances the garlic's depth, while a pinch of black pepper adds just the right amount of warmth. Quick to prepare and ready in under 40 minutes, this vibrant recipe is the ultimate crowd-pleaser for weeknight dinners or holiday gatherings. Serve these irresistible mashed potatoes alongside roasted meats or grilled vegetables for a side that steals the spotlight.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cups whole milk
  • 3 units garlic cloves, minced
  • 4 units scallions, finely chopped
  • 2 tablespoons parsley, finely chopped
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized chunks, about 2 inches wide, to ensure even cooking.

2

Place the potato chunks into a large pot and cover with cold water. Add 1 teaspoon of salt to the water.

3

Bring the water to a boil over medium-high heat, then reduce to a simmer. Cook the potatoes for 15-20 minutes, or until fork-tender.

4

While the potatoes are cooking, heat 1 teaspoon of olive oil in a small pan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned. Set aside.

5

Drain the cooked potatoes in a colander and return them to the pot. Allow the residual heat to evaporate excess moisture for 1-2 minutes.

6

Add the butter and warm milk to the potatoes. Mash them using a potato masher or a hand mixer until smooth and creamy.

7

Stir in the sautéed garlic, chopped scallions, parsley, remaining 1/2 teaspoon of salt, and black pepper. Mix well to combine.

8

Taste and adjust seasoning if necessary.

9

Serve warm, garnished with additional parsley or scallions if desired.

Cooking Tip: Take your time with each step for the best results!
362
cal
7.7g
protein
52.4g
carbs
13.8g
fat

Nutrition Facts

1 serving (294.5g)
Calories
362
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 761 mg 33%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 3.8 g 14%
Total Sugars 4.4 g
Protein 7.7 g 15%
Vitamin D 0.6 mcg 3%
Calcium 78 mg 6%
Iron 1.8 mg 10%
Potassium 1285 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
8.5%%
34.2%%
Fat: 501 cal (34.2%%)
Protein: 124 cal (8.5%%)
Carbs: 840 cal (57.3%%)