Nutrition Facts for Parmesan puff pastry straws
Blog Research API Download App

Parmesan Puff Pastry Straws

Image of Parmesan Puff Pastry Straws
Nutriscore Rating: 47/100

Crispy, golden, and irresistibly cheesy, these Parmesan Puff Pastry Straws are the ultimate savory snack or appetizer. Made with flaky puff pastry, finely grated Parmesan cheese, and a hint of smoky paprika, these elegant twists are as easy to prepare as they are delicious. A quick egg wash ensures a perfectly golden finish, while a sprinkle of kosher salt and freshly ground black pepper adds a touch of bold seasoning. Ready in under 30 minutes, these straws are perfect for parties, as an accompaniment to soups or salads, or simply enjoyed on their own. Whether served warm or at room temperature, these puff pastry cheese twists are sure to wow your guests while keeping your prep stress-free.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 package puff pastry sheets
  • 1 cup Parmesan cheese, finely grated
  • 1 large egg
  • 1 tablespoon water
  • 1 tablespoon all-purpose flour (for dusting)
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.

2

Lightly dust your work surface with flour and roll out the puff pastry sheet to an even thickness, approximately 1/8 inch thick.

3

In a small bowl, whisk together the egg and water to create an egg wash.

4

Brush the surface of the puff pastry evenly with the egg wash.

5

Sprinkle the Parmesan cheese, paprika, salt, and black pepper evenly over the surface of the egg-washed pastry.

6

Using a sharp knife or pizza cutter, cut the pastry into strips about 1/2 inch wide and 6-8 inches long.

7

Carefully pick up each strip and twist it gently a few times to create a spiral effect. Place the twisted strips onto the prepared baking sheets, spacing them about 1 inch apart.

8

Bake in the preheated oven for 10-12 minutes, or until the straws are puffed and golden brown.

9

Remove the straws from the oven and allow them to cool slightly on the baking sheets before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
246
cal
7.7g
protein
19.8g
carbs
15.8g
fat

Nutrition Facts

1 serving (52.3g)
Calories
246
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 289 mg 13%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 0.9 g 3%
Total Sugars 0.4 g
Protein 7.7 g 15%
Vitamin D 0.2 mcg 1%
Calcium 147 mg 11%
Iron 1.0 mg 6%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
12.2%%
56.5%%
Fat: 1710 cal (56.5%%)
Protein: 370 cal (12.2%%)
Carbs: 948 cal (31.3%%)