Parmesan Pretzel Chicken
Get ready to elevate your weeknight dinner game with this irresistible Parmesan Pretzel Chicken recipe! This dish combines tender, juicy chicken breasts with a crunchy, golden crust made from finely crushed salted pretzels, Parmesan cheese, and a medley of spices like paprika and garlic powder. The multi-layer dredging process—flour, egg wash, and pretzel-Parmesan coating—ensures every bite is packed with flavor and perfect crunch. Baked to perfection in the oven, this recipe offers a healthier alternative to frying without sacrificing texture or taste. Ready in just 50 minutes, this family-friendly entrée pairs beautifully with a fresh green salad or your favorite dipping sauce. Perfect for busy weeknights or casual entertaining, this Parmesan Pretzel Chicken is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 cups Salted pretzels
- 1 cup Parmesan cheese, grated
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 1 optional Cooking spray or oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the pretzels in a food processor and pulse until finely crushed (alternatively, place them in a zip-top bag and crush with a rolling pin). Transfer the crushed pretzels to a shallow bowl.
Add the grated Parmesan cheese, garlic powder, paprika, salt, and pepper to the crushed pretzels. Mix until well combined.
In another shallow bowl, place the flour.
In a third shallow bowl, whisk together the eggs and milk until smooth.
Take each chicken breast and dip it first into the flour, ensuring it’s evenly coated. Shake off any excess flour.
Next, dip the floured chicken breast into the egg mixture, ensuring it is fully coated.
Finally, press the chicken breast into the pretzel-Parmesan mixture, coating it completely and pressing gently to help the crust adhere.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle with a small amount of oil to help with browning.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the coating is golden brown and crispy.
Remove from the oven and let rest for 5 minutes before serving. Serve warm with your favorite dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
2953 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1027 mg | 342% | |
| Sodium | 7706 mg | 335% | |
| Total Carbohydrate | 281.5 g | 102% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 12.2 g | ||
| Protein | 286.2 g | 572% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 1156 mg | 89% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
