Nutrition Facts for Parmesan potato sticks
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Parmesan Potato Sticks

Image of Parmesan Potato Sticks
Nutriscore Rating: 64/100

Crispy, golden, and packed with flavor, Parmesan Potato Sticks take your snack game to the next level with their irresistible cheesy coating and perfectly seasoned crunch. Made from tender russet potatoes and coated in a savory blend of Parmesan cheese, garlic powder, paprika, and a touch of cornstarch for extra crispiness, these fried potato sticks are a crowd-pleaser you won't want to miss. Quick and easy to prepare, they go from prep to table in just 35 minutes, making them the ultimate finger food for game nights, casual gatherings, or as a side dish to your favorite meal. For added flair, garnish with fresh parsley and serve with dipping sauces like marinara, ranch, or garlic aioli for an explosion of flavor in every bite. Perfectly crispy and absolutely addictive, these Parmesan Potato Sticks are a must-try snack sensation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 1 cup Parmesan cheese
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley (optional, chopped)
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the russet potatoes and cut them into evenly sized sticks about 1/4 inch thick.

2

Place the potato sticks in a large bowl of cold water and let them soak for 15 minutes to remove excess starch. Drain and pat dry with a clean kitchen towel.

3

In a large mixing bowl, combine Parmesan cheese, all-purpose flour, cornstarch, salt, garlic powder, and paprika. Mix well to create a dry coating mixture.

4

Add the potato sticks to the bowl with the coating mixture and toss until they are evenly coated.

5

In a deep skillet or pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to ensure accurate temperature control.

6

Working in small batches, carefully add the potato sticks to the hot oil. Fry for 4 to 6 minutes, or until they are golden brown and crispy.

7

Using a slotted spoon, transfer the fried potato sticks to a paper towel-lined plate to drain excess oil.

8

Sprinkle the hot potato sticks with extra Parmesan cheese and fresh parsley, if desired, for added flavor and presentation.

9

Serve immediately with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.

Cooking Tip: Take your time with each step for the best results!
1345
cal
17.3g
protein
77.9g
carbs
112.0g
fat

Nutrition Facts

1 serving (442.8g)
Calories
1345
% Daily Value*
Total Fat 112.0 g 144%
Saturated Fat 19.5 g 97%
Polyunsaturated Fat 67.3 g
Cholesterol 22 mg 7%
Sodium 665 mg 29%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 4.9 g 17%
Total Sugars 2.7 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 2.7 mg 15%
Potassium 1489 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
5.0%%
72.6%%
Fat: 4039 cal (72.6%%)
Protein: 278 cal (5.0%%)
Carbs: 1243 cal (22.4%%)