Parmesan Chicken with Yogurt
Elevate your weeknight dinner game with this irresistibly crispy Parmesan Chicken with Yogurt! This recipe combines juicy, boneless chicken breasts with a creamy Greek yogurt and Parmesan cheese coating, infused with bold Italian seasoning, garlic, and paprika. A crunchy panko breadcrumb crust ensures every bite is golden and satisfying, while a drizzle of olive oil adds richness. With just 15 minutes of prep and 30 minutes in the oven, this dish is a quick, healthy, and flavor-packed option for busy evenings. Perfectly paired with steamed vegetables, rice, or a fresh salad, this baked Parmesan chicken offers protein-packed indulgence with a light, tangy twist. Don’t forget the optional parsley garnish for a touch of freshness and color!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Plain Greek yogurt
- 1 cup Grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 cup Panko breadcrumbs
- 2 tablespoons Olive oil
- 2 tablespoons Parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a medium bowl, combine the plain Greek yogurt, 1/4 cup of grated Parmesan cheese, garlic powder, salt, black pepper, and paprika. Mix until smooth and well incorporated.
In a separate shallow dish, mix the remaining 3/4 cup of grated Parmesan cheese with the panko breadcrumbs and Italian seasoning.
Pat the chicken breasts dry with a paper towel, then spread a generous layer of the yogurt mixture evenly over each piece using a spoon or a brush.
Gently press each yogurt-coated chicken breast into the Parmesan and breadcrumb mixture, ensuring an even coating. Place the coated chicken breasts onto the prepared baking sheet.
Drizzle the olive oil over the top of the coated chicken breasts to help them achieve a golden crust while baking.
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the crust is golden and crisp.
Optional: Garnish with freshly chopped parsley before serving for a pop of color and extra flavor.
Serve hot with a side of steamed vegetables, rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.4 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
