Nutrition Facts for Parmesan chicken and rice

Parmesan Chicken and Rice

Image of Parmesan Chicken and Rice
Nutriscore Rating: 64/100

Transform dinner into an irresistible culinary experience with this creamy Parmesan Chicken and Rice recipe! Perfectly seasoned, golden-seared chicken breasts are nestled atop a bed of tender, flavorful rice simmered in savory chicken broth. Finished with a luscious mixture of heavy cream and rich Parmesan cheese, this one-skillet dish strikes the perfect balance between comfort and elegance. A touch of fresh garlic and a sprinkle of vibrant parsley elevate every bite, making it a family-friendly favorite that’s as easy to prepare as it is delicious. With minimal prep and a 45-minute cook time, this hearty meal is ideal for busy weeknights or cozy weekend dinners. Keywords: Parmesan Chicken and Rice, creamy chicken recipe, one-skillet dinner, easy weeknight meal, comfort food recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 0.5 cup heavy cream
  • 1.5 cups Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and onion powder.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the chicken for about 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, sautΓ© the minced garlic until fragrant, about 1 minute.

4

Stir in the chicken broth and bring it to a gentle boil. Add the rice to the skillet and stir to combine.

5

Nestle the seared chicken breasts back into the skillet on top of the rice. Cover with a lid, reduce the heat to low, and simmer for 25-30 minutes, or until the rice is fully cooked and the chicken is tender.

6

Once the rice and chicken are cooked, remove the chicken again and stir in the heavy cream and Parmesan cheese until fully incorporated and creamy.

7

Return the chicken to the skillet and spoon the creamy rice mixture over the chicken. Let it cook for an additional 3-4 minutes on low heat.

8

Sprinkle chopped parsley on top before serving. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2818
cal
277.7g
protein
67.2g
carbs
153.8g
fat

Nutrition Facts

1 serving (1702.3g)
Calories
2818
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 73.5 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 894 mg 298%
Sodium 6080 mg 264%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 2.6 g 9%
Total Sugars 1.3 g
Protein 277.7 g 555%
Vitamin D 0.2 mcg 1%
Calcium 1518 mg 117%
Iron 11.5 mg 64%
Potassium 2450 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
40.2%%
50.1%%
Fat: 1384 cal (50.1%%)
Protein: 1110 cal (40.2%%)
Carbs: 268 cal (9.7%%)