Parmesan Basil Perch
Elevate your seafood dinner with this flavorful Parmesan Basil Perch recipe, a perfect combination of crispy texture and fresh, aromatic herbs. Delicate perch fillets are coated in a golden crust of Parmesan cheese, plain breadcrumbs, and freshly chopped basil, offering a delightful crunch with every bite. This quick and easy recipe comes together in just 30 minutes, thanks to a simple breading process and a quick pan-fry in olive oil until perfectly golden. With hints of zesty lemon and a balance of savory and herbaceous notes, this dish makes an elegant yet approachable main course. Serve with roasted vegetables or a fresh salad for a satisfying, restaurant-quality meal at home. Perfect for weeknight dinners or special occasions, Parmesan Basil Perch is sure to impress your family and guests alike!
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Recipe Information
Ingredients
- 4 pieces perch fillets
- 0.5 cups Parmesan cheese, grated
- 0.5 cups breadcrumbs, plain
- 0.25 cups fresh basil leaves, chopped
- 0.25 cups all-purpose flour
- 2 large eggs
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 pieces lemon wedges (optional, for serving)
Instructions
Rinse perch fillets under cold water and pat dry with paper towels. Season both sides with salt and black pepper.
Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk the eggs. In the third bowl, combine the grated Parmesan cheese, breadcrumbs, and chopped fresh basil.
Coat each perch fillet in flour, shaking off any excess. Next, dip the fillet into the beaten eggs, ensuring it is fully coated. Finally, dredge the fillet in the Parmesan-basil breadcrumb mixture, pressing gently to adhere.
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is shimmering, carefully place the breaded fillets in the pan. Cook for 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through (internal temperature of 145°F).
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Serve immediately with a squeeze of fresh lemon, if desired. Pair with a side of roasted vegetables or a light salad for a complete meal.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.4 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 190 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
