Parmesan and Basil Chicken Salad
Brighten up your lunch or dinner table with this vibrant Parmesan and Basil Chicken Salad, a perfect blend of freshness and flavor that’s ready in just 30 minutes! Tender, juicy slices of seasoned chicken breast are served atop a bed of crisp mixed greens, cherry tomatoes, and refreshing cucumber slices. The salad is brought to life with a zesty homemade lemon-garlic dressing, adding just the right amount of tang. Fresh basil leaves and a generous sprinkle of grated Parmesan cheese provide an irresistible burst of aromatic flavors and creamy richness. Quick, healthy, and satisfying, this dish is ideal for a light meal or an impressive appetizer, offering a delightful balance of protein, greens, and citrusy brightness. Whether you're meal-prepping for the week or hosting a casual gathering, this Parmesan and Basil Chicken Salad is guaranteed to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 0.5 cups Fresh basil leaves
- 0.25 cups Parmesan cheese, grated
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
- 1 clove Garlic, minced
Instructions
Begin by prepping the chicken breast. Season both sides of the chicken with a pinch of salt and pepper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
In a large mixing bowl, toss the mixed salad greens, cherry tomatoes, and cucumber with half of the dressing to coat evenly.
Divide the dressed greens evenly among 4 plates or bowls.
Top each serving with the sliced chicken breast, grated Parmesan cheese, and fresh basil leaves.
Drizzle the remaining dressing over the salad and garnish with extra Parmesan or basil if desired.
Serve immediately and enjoy your fresh Parmesan and Basil Chicken Salad!
Nutrition Facts
Calories |
1091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 316 mg | 105% | |
| Sodium | 1843 mg | 80% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 119.6 g | 239% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 355 mg | 27% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
