Paraguayan Cornbread Sopa Paraguaya
Discover the irresistible charm of Sopa Paraguaya, a traditional Paraguayan cornbread that’s rich, savory, and wonderfully versatile. Made with wholesome ingredients like cornmeal, creamy queso fresco, sautéed onions, and a delicate balance of melted butter and milk, this dish is a comforting blend of flavors and textures. Its moist, cake-like interior paired with a golden crust makes it the perfect accompaniment to soups, stews, or a hearty barbecue. Quick and easy to prepare with just 20 minutes of prep time and 40 minutes in the oven, Sopa Paraguaya is a delightful fusion of bread and side dish that’s ideal for family meals or special occasions. Serve it warm for ultimate indulgence or enjoy it at room temperature as a satisfying snack.
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Recipe Information
Ingredients
- 2 cups cornmeal
- 1.5 cups fresh cheese (queso fresco or similar)
- 1 cup milk
- 1 large onion, finely chopped
- 4 large eggs
- 0.5 cup unsalted butter, melted
- 1 teaspoon sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 0.5 cup water
- 1 tablespoon vegetable oil
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with vegetable oil or butter.
Heat the tablespoon of vegetable oil in a skillet over medium heat. Add the finely chopped onion and sauté until softened and translucent, about 5 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, whisk together the eggs, milk, melted butter, and water until well combined.
Add the cornmeal, baking powder, sugar, and salt to the wet mixture. Stir until a smooth batter forms.
Fold in the sautéed onions and crumbled fresh cheese. Mix gently to ensure the ingredients are evenly distributed.
Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the Sopa Paraguaya to cool slightly before slicing into squares or rectangles. Serve warm or at room temperature as a side dish or snack.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 402 mg | 31% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
