Papaya Strawberry Soymilk Smoothies
Refresh your day with a tropical twist by whipping up these Papaya Strawberry Soymilk Smoothies, a vibrant and nutrient-packed drink perfect for breakfast or a midday pick-me-up! Bursting with the natural sweetness of ripe papaya and juicy strawberries, this smoothie is blended to creamy perfection with velvety soymilk, making it a dairy-free delight. A touch of honey or maple syrup adds just the right amount of sweetness, while optional vanilla extract takes the flavor up a notch. Serve it chilled with ice cubes for extra refreshment or enjoy it as-is for a silky, wholesome treat. Ready in just 5 minutes and packed with vitamins, this smoothie is a quick, healthy, and delicious way to fuel your day!
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Recipe Information
Ingredients
- 1 medium (ripe, peeled, seeded, and cubed) papaya
- 1 cup (fresh or frozen, hulled) strawberries
- 1.5 cups soymilk
- 1 tablespoon (optional, to taste) honey or maple syrup
- 4 pieces (optional, for a chilled smoothie) ice cubes
- 0.5 teaspoon (optional, for added flavor) vanilla extract
Instructions
Prepare the papaya by peeling, removing the seeds, and cutting it into cubes. If using fresh strawberries, hull them and give them a quick rinse.
In a blender, combine the cubed papaya, strawberries, soymilk, and honey or maple syrup, if desired, for sweetness.
Add the ice cubes to the blender for a chilled smoothie, or skip this step if using frozen strawberries.
Optionally, add the vanilla extract to enhance the flavor profile of the smoothie.
Blend all the ingredients at high speed until smooth and creamy. Pause to scrape down the sides of the blender if needed to ensure even blending.
Taste and adjust sweetness by adding more honey or maple syrup, if necessary.
Pour the smoothie into two glasses. Serve immediately and enjoy!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 115.4 g | 42% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 86.2 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 539 mg | 41% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2107 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
