Nutrition Facts for Papaya sorbet from barbados

Papaya Sorbet from Barbados

Image of Papaya Sorbet from Barbados
Nutriscore Rating: 72/100

Cool down with the tropical elegance of Papaya Sorbet from Barbados—a refreshing dessert that captures the vibrant flavors of sun-ripened papaya and zesty lime. This easy-to-make sorbet features a silky-smooth base enhanced by a touch of lime zest and a pinch of salt for depth, perfect for highlighting the natural sweetness of the fruit. With simple ingredients and two options for freezing (ice cream maker or manual stirring), this recipe is accessible and customizable for any kitchen. Serve it chilled in scoops for a burst of Caribbean sunshine, and elevate your presentation with a garnish of fresh papaya slices or lime wedges. Ideal for warm-weather gatherings, this tropical papaya sorbet is a delightful way to infuse island-inspired flair into your dessert lineup! Keywords: papaya sorbet, tropical dessert, Barbados-inspired recipe, homemade sorbet, lime papaya sorbet.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Fresh papaya (peeled, deseeded, and chopped)
  • 0.5 cups Granulated sugar
  • 0.5 cups Water
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Lime zest
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the granulated sugar and water. Heat over medium heat, stirring constantly, until the sugar completely dissolves to form a simple syrup. Set aside to cool to room temperature.

2

In a blender or food processor, add the chopped papaya, lime juice, lime zest, a pinch of salt, and the cooled simple syrup. Blend until smooth and silky.

3

Pour the papaya mixture into a fine-mesh sieve over a large bowl. Use a spoon to press the mixture through the sieve to remove any remaining pulp, ensuring a smooth sorbet base.

4

Transfer the strained mixture into an airtight container. Cover and refrigerate for at least 2-3 hours, or until thoroughly chilled.

5

If using an ice cream maker: Pour the chilled mixture into the machine and churn according to the manufacturer’s instructions, typically 20-25 minutes. Transfer the churned sorbet to a freezer-safe container, cover tightly, and freeze for 2-3 hours until firm.

6

If no ice cream maker is available: Pour the mixture into a shallow metal baking dish. Place it in the freezer and every 30 minutes, stir the mixture with a fork to break up ice crystals. Repeat until the sorbet is smooth and fully frozen (about 3-4 hours).

7

Once frozen, scoop the sorbet into bowls or cones and serve immediately. Garnish with a small wedge of lime or fresh papaya if desired.

Cooking Tip: Take your time with each step for the best results!
761
cal
6.2g
protein
197.4g
carbs
1.4g
fat

Nutrition Facts

1 serving (1199.5g)
Calories
761
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 171 mg 7%
Total Carbohydrate 197.4 g 72%
Dietary Fiber 17.1 g 61%
Total Sugars 154.7 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.2 mg 12%
Potassium 2476 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
3.0%%
1.5%%
Fat: 12 cal (1.5%%)
Protein: 24 cal (3.0%%)
Carbs: 789 cal (95.5%%)