Papaya Avocado Chicken Salad from Barbados
Transport your taste buds to the Caribbean with this vibrant Papaya Avocado Chicken Salad from Barbados! This tropical-inspired dish combines the juicy sweetness of ripe papaya, the creamy richness of avocado, and tender, perfectly grilled chicken to create a flavor-packed, nutrient-rich meal. Tossed with crisp mixed greens, thinly sliced red onion, and a zesty lime-honey dressing, this salad delivers a delightful balance of sweet, tangy, and savory flavors. Fresh cilantro adds a bright finishing touch, making every bite a celebration of island flavors. Quick to prepare and brimming with healthy ingredients, this salad is perfect for a light lunch or refreshing dinner. Ideal for those seeking unique chicken salad recipes with a tropical twist, this colorful dish will have you dreaming of Barbados!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 large Papaya
- 1 large Avocado
- 5 cups Mixed salad greens
- 1 large Lime
- 1 tablespoon Honey
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Red onion
- 2 tablespoons Cilantro
- 0.5 teaspoon Garlic powder
Instructions
Preheat the grill or grill pan to medium heat.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Grill the chicken breasts for about 6-7 minutes per side until fully cooked, with an internal temperature of 165°F (75°C). Remove from the grill and let rest for 5 minutes.
While the chicken is cooking, peel and deseed the papaya. Cut it into bite-sized cubes and set aside.
Slice the avocado in half, remove the pit, scoop out the flesh, and cut into bite-sized cubes. Set aside.
In a small bowl, whisk together the juice of one lime, honey, olive oil, salt, and black pepper to create the dressing. Taste and adjust seasoning if necessary.
Thinly slice the red onion and roughly chop the cilantro.
In a large salad bowl, combine the mixed salad greens, papaya cubes, avocado cubes, and red onion.
Dice the grilled chicken into bite-sized pieces and add to the salad.
Drizzle the lime dressing over the salad and toss gently to combine.
Garnish with freshly chopped cilantro and serve immediately.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 33.0 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1275 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
