Papaya and Feta Salad
Brighten up your table with this vibrant and refreshing Papaya and Feta Salad, a perfect blend of sweet, salty, and tangy flavors. Featuring juicy, sun-ripened papaya cubes, creamy crumbled feta cheese, and crisp mixed salad greens, this dish delivers a delightful medley of textures in every bite. Thinly sliced red onion adds a subtle sharpness, while a zesty lime and honey dressing ties everything together with a burst of citrusy sweetness. Finished with a sprinkling of fresh mint for a fragrant touch, this no-cook salad is ready in just 15 minutes, making it an ideal choice for a quick, healthy lunch or a standout side dish. Perfect for summer dining or anytime you crave a tropical twist, this Papaya and Feta Salad is not only easy to prepare but also packed with fresh, wholesome ingredients that will leave you coming back for more.
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Recipe Information
Ingredients
- 1 medium-sized ripe papaya
- 100 grams feta cheese
- 4 cups mixed salad greens
- 0.5 medium red onion
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 10 leaves fresh mint leaves
Instructions
Peel the papaya, cut it in half, and remove the seeds. Slice the papaya into bite-sized cubes.
Crumble the feta cheese into small pieces and set aside.
Thinly slice the red onion into half-moon shapes and soak them in cold water for 5 minutes to reduce their sharpness. Drain and pat dry.
In a small bowl, prepare the dressing by whisking together the juice of 1 lime, olive oil, honey, sea salt, and black pepper until well combined.
In a large salad bowl, combine the mixed greens, papaya cubes, red onion slices, and crumbled feta cheese.
Drizzle the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.
Roughly chop the fresh mint leaves and sprinkle them over the top of the salad as a garnish.
Serve immediately and enjoy this light and refreshing Papaya and Feta Salad!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 177 mg | 14% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
