Nutrition Facts for Pan steamed vegetable dumplings with soy dipping sauce
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Pan Steamed Vegetable Dumplings with Soy Dipping Sauce

Image of Pan Steamed Vegetable Dumplings with Soy Dipping Sauce
Nutriscore Rating: 65/100

Savor the irresistible charm of Pan Steamed Vegetable Dumplings with Soy Dipping Sauce—an exquisite combination of delicate wonton wrappers packed with a vibrant medley of shredded cabbage, grated carrot, earthy mushrooms, aromatic garlic, and a hint of fresh ginger. Perfectly pan-fried to achieve a golden, crispy base before being gently steamed to tender perfection, these homemade dumplings are a delightful fusion of flavor and texture. Paired with a tangy soy dipping sauce infused with rice vinegar, honey, and optional chili flakes for a touch of heat, they make for an impressive appetizer, snack, or light meal. Quick to prepare in just under an hour, this vegetarian recipe is ideal for dumpling lovers seeking a healthy, homemade twist on a takeout favorite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 20 Wonton wrappers
  • 1 cup (shredded) Cabbage
  • 0.5 cup (grated) Carrot
  • 0.5 cup (finely chopped) Mushrooms
  • 2 stalks (chopped) Green onions
  • 2 cloves (minced) Garlic
  • 1 teaspoon (grated) Ginger
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 teaspoons Vegetable oil
  • 0.25 cup Water
  • 2 tablespoons Soy sauce (for dipping)
  • 1 tablespoon Rice vinegar (for dipping)
  • 1 teaspoon Honey (for dipping)
  • 0.25 teaspoon Red chili flakes (for dipping, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the cabbage, carrots, mushrooms, green onions, garlic, ginger, soy sauce, and sesame oil. Mix well to create the dumpling filling.

2

Lay out a wonton wrapper on a clean surface. Place 1 teaspoon of the filling in the center of the wrapper.

3

Moisten the edges of the wrapper with water using your fingertip. Fold the wrapper over the filling into a half-moon shape and press the edges together to seal. Optionally, pleat the edges for decoration. Repeat with the remaining wrappers and filling.

4

Heat 1 teaspoon of vegetable oil in a large skillet over medium heat. Add the dumplings, flat side down, in a single layer without overcrowding.

5

Cook the dumplings for 2-3 minutes, or until the bottoms turn golden brown.

6

Carefully pour 1/4 cup of water into the skillet and immediately cover with a lid. Lower the heat to medium-low and let the dumplings steam for 5-7 minutes, or until the wrappers are fully cooked and the water has evaporated.

7

Remove the lid and allow the dumplings to crisp up slightly for another 1-2 minutes. Transfer the cooked dumplings to a plate and repeat with the remaining dumplings, adding more oil and water as needed.

8

To make the dipping sauce, combine soy sauce, rice vinegar, honey, and red chili flakes (if using) in a small bowl. Stir well.

9

Serve the pan-steamed vegetable dumplings warm with the prepared soy dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
180
cal
5.2g
protein
27.1g
carbs
6.3g
fat

Nutrition Facts

1 serving (141.1g)
Calories
180
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 726 mg 32%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 3.7 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.6 mg 9%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
11.2%%
30.5%%
Fat: 226 cal (30.5%%)
Protein: 83 cal (11.2%%)
Carbs: 432 cal (58.3%%)