Nutrition Facts for Pan steaks with garlic mustard sauce

Pan Steaks with Garlic Mustard Sauce

Image of Pan Steaks with Garlic Mustard Sauce
Nutriscore Rating: 54/100

Elevate your weeknight dinner with these luxurious Pan Steaks with Garlic Mustard Sauce, a dish that combines perfectly seared steaks with a rich, velvety sauce bursting with flavor. In just 30 minutes, turn basic ingredients like Dijon mustard, garlic, and heavy cream into a restaurant-quality meal right in your kitchen. Sizzling ribeye, strip steak, or filet mignon delivers tender, juicy bites, while a creamy, savory sauce infused with garlic and a touch of chicken stock enhances each mouthful. This easy recipe uses a single skillet for maximum flavor and minimal cleanup. Garnished with fresh parsley for a dash of color, these steaks with their luscious garlic mustard sauce are perfect for a special date night or an elegant dinner party. Serve alongside roasted vegetables or mashed potatoes for a meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Steaks (ribeye, strip, or filet mignon)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Dijon mustard
  • 1 cup Heavy cream
  • 1 cup Chicken stock
  • 1 tablespoon Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the steaks with salt and black pepper. Let the steaks sit at room temperature for about 10 minutes while you gather other ingredients.

2

Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot and shimmering, carefully place the steaks into the pan.

3

Sear the steaks for 3-4 minutes on each side for medium-rare, or longer if you prefer a more well-done steak. Use tongs to sear the edges as well. Remove the steaks from the pan and let them rest on a plate, tented with foil.

4

Reduce the heat to medium and add the butter to the same skillet. Once the butter is melted, add the minced garlic and sautΓ© for about 1 minute, stirring frequently to prevent burning.

5

Stir in the Dijon mustard and mix well with the garlic and butter.

6

Deglaze the pan by adding the chicken stock, scraping up any browned bits from the bottom of the pan using a wooden spoon. Let the mixture simmer for 2-3 minutes to reduce slightly.

7

Stir in the heavy cream, whisking to combine. Let the sauce simmer for another 2-3 minutes until it thickens to your desired consistency.

8

Taste the sauce and adjust the seasoning with additional salt and pepper, if necessary.

9

Return the steaks to the skillet, spooning some of the sauce over them. Let them warm through for 1-2 minutes.

10

Transfer the steaks to serving plates and spoon additional sauce over the top. Garnish with fresh parsley if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2784
cal
138.2g
protein
5.7g
carbs
237.6g
fat

Nutrition Facts

1 serving (1156.1g)
Calories
2784
% Daily Value*
Total Fat 237.6 g 305%
Saturated Fat 106.4 g 532%
Polyunsaturated Fat 2.7 g
Cholesterol 703 mg 234%
Sodium 3502 mg 152%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.0 g 4%
Total Sugars 1.1 g
Protein 138.2 g 276%
Vitamin D 1.0 mcg 5%
Calcium 101 mg 8%
Iron 11.8 mg 66%
Potassium 1506 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
20.4%%
78.8%%
Fat: 2138 cal (78.8%%)
Protein: 552 cal (20.4%%)
Carbs: 22 cal (0.8%%)