Nutrition Facts for Pan seared filet mignon with caper sauce

Pan Seared Filet Mignon with Caper Sauce

Image of Pan Seared Filet Mignon with Caper Sauce
Nutriscore Rating: 41/100

Elevate your dinner table with this luxurious Pan Seared Filet Mignon with Caper Sauce, a perfect fusion of simplicity and sophistication. Featuring tender, melt-in-your-mouth filet mignon steaks, perfectly seared to lock in their juicy flavors, this recipe is topped with a velvety, tangy sauce made from capers, shallots, garlic, and a hint of cream. A quick deglaze with white wine or chicken stock infuses the sauce with richness, while fresh parsley adds a burst of herbal brightness. Ready in just 30 minutes, this restaurant-style dish is ideal for date nights or elegant entertaining, offering a seamless blend of gourmet taste and home-cooked comfort. Serve with your favorite side dishes and prepare to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 8-ounce pieces Filet mignon steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 1 medium Shallot, finely minced
  • 2 Garlic cloves, minced
  • 0.5 cup Chicken or vegetable stock
  • 0.25 cup Dry white wine (optional)
  • 2 tablespoons Capers, drained and rinsed
  • 2 tablespoons Heavy cream
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Take the filet mignon steaks out of the refrigerator 30 minutes before cooking to allow them to come to room temperature. Season both sides generously with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the steaks in the pan and sear each side for 3-4 minutes for a medium-rare finish, or adjust cooking time to your desired doneness.

3

Remove the steaks from the pan and set them aside on a plate, tenting them loosely with aluminum foil to rest.

4

Reduce the heat to medium and add 2 tablespoons of butter to the same skillet. Once melted, add the minced shallot and garlic. Sauté them for 1-2 minutes until fragrant and translucent.

5

Deglaze the pan by adding the white wine (if using) or a splash of the chicken/vegetable stock. Scrape up any browned bits from the bottom of the pan with a wooden spoon, as these hold a lot of flavor.

6

Pour in the remaining chicken or vegetable stock, and let the mixture simmer and reduce slightly for 3-4 minutes.

7

Stir in the capers and heavy cream, then simmer for another 2 minutes. Add the remaining 2 tablespoons of butter and swirl it into the sauce until it is thickened and silky. Taste and adjust seasoning with salt and pepper if needed.

8

Return the steaks to the skillet briefly to warm them in the sauce, spooning the sauce over them as they heat.

9

Transfer the steaks to serving plates, spooning extra sauce over the top. Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
978
cal
20.2g
protein
11.4g
carbs
91.9g
fat

Nutrition Facts

1 serving (412.5g)
Calories
978
% Daily Value*
Total Fat 91.9 g 118%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 204 mg 68%
Sodium 3308 mg 144%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 2.3 g 8%
Total Sugars 1.7 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.3 mg 18%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
8.5%%
86.7%%
Fat: 827 cal (86.7%%)
Protein: 80 cal (8.5%%)
Carbs: 45 cal (4.8%%)