Nutrition Facts for Pan grilled steak with balsamic peppers

Pan Grilled Steak with Balsamic Peppers

Image of Pan Grilled Steak with Balsamic Peppers
Nutriscore Rating: 67/100

Savor the rich, bold flavors of Pan Grilled Steak with Balsamic Peppers, a dish that combines perfectly seared ribeye, sirloin, or strip steak with a medley of sweet red and yellow bell peppers glazed in tangy balsamic vinegar. This quick and easy recipe, ready in just 30 minutes, features a sizzling hot skillet to achieve a steakhouse-style crust while keeping the inside juicy and tender. The vibrant vegetable accompaniment is infused with fragrant garlic and fresh thyme, creating a harmonious balance of savory and sweet. Perfect for a date night or a gourmet dinner at home, this recipe is as elegant as it is effortless. Serve with your favorite sides and let its rustic charm elevate your mealtime. Keywords: pan grilled steak, balsamic peppers, easy steak recipe, skillet steak dinner, steak with peppers.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces (6-8 oz each) steak (ribeye, sirloin, or strip steak)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large, sliced red bell pepper
  • 1 large, sliced yellow bell pepper
  • 2 tablespoons balsamic vinegar
  • 2 cloves, minced garlic
  • 1 teaspoon fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the steaks from the fridge 30 minutes before cooking to allow them to come to room temperature.

2

Pat the steaks dry with paper towels and season them generously with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

3

Heat a large skillet or grill pan on medium-high heat and add 1 tablespoon of olive oil.

4

Once the skillet is hot and shimmering, add the steaks. Sear for 3-4 minutes on each side, or until your desired doneness. For medium-rare, aim for an internal temperature of 130Β°F (54Β°C).

5

Remove the steaks from the skillet and let them rest, covered loosely with foil, for 5-7 minutes.

6

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil.

7

Add the sliced red and yellow bell peppers, sautΓ©ing for 5 minutes until softened.

8

Stir in the minced garlic and thyme leaves, cooking for an additional minute until fragrant.

9

Add the balsamic vinegar and toss the peppers to coat them evenly. Cook for another 2 minutes, allowing the vinegar to reduce slightly.

10

Taste the peppers and adjust seasoning with a pinch of salt and pepper if needed.

11

Serve the steaks alongside the balsamic-glazed peppers, and garnish with extra thyme if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
578
cal
16.9g
protein
33.2g
carbs
42.6g
fat

Nutrition Facts

1 serving (529.5g)
Calories
578
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 2.7 g
Cholesterol 35 mg 12%
Sodium 2400 mg 104%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 6.2 g 22%
Total Sugars 10.2 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 3.5 mg 19%
Potassium 1061 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
11.6%%
65.7%%
Fat: 383 cal (65.7%%)
Protein: 67 cal (11.6%%)
Carbs: 132 cal (22.7%%)