Nutrition Facts for Pan grilled steak with balsamic peppers
Blog Research API Download App

Pan Grilled Steak with Balsamic Peppers

Image of Pan Grilled Steak with Balsamic Peppers
Nutriscore Rating: 64/100

Savor the rich, bold flavors of Pan Grilled Steak with Balsamic Peppers, a dish that combines perfectly seared ribeye, sirloin, or strip steak with a medley of sweet red and yellow bell peppers glazed in tangy balsamic vinegar. This quick and easy recipe, ready in just 30 minutes, features a sizzling hot skillet to achieve a steakhouse-style crust while keeping the inside juicy and tender. The vibrant vegetable accompaniment is infused with fragrant garlic and fresh thyme, creating a harmonious balance of savory and sweet. Perfect for a date night or a gourmet dinner at home, this recipe is as elegant as it is effortless. Serve with your favorite sides and let its rustic charm elevate your mealtime. Keywords: pan grilled steak, balsamic peppers, easy steak recipe, skillet steak dinner, steak with peppers.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces (6-8 oz each) steak (ribeye, sirloin, or strip steak)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 large, sliced red bell pepper
  • 1 large, sliced yellow bell pepper
  • 2 tablespoons balsamic vinegar
  • 2 cloves, minced garlic
  • 1 teaspoon fresh thyme leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the steaks from the fridge 30 minutes before cooking to allow them to come to room temperature.

2

Pat the steaks dry with paper towels and season them generously with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.

3

Heat a large skillet or grill pan on medium-high heat and add 1 tablespoon of olive oil.

4

Once the skillet is hot and shimmering, add the steaks. Sear for 3-4 minutes on each side, or until your desired doneness. For medium-rare, aim for an internal temperature of 130Β°F (54Β°C).

5

Remove the steaks from the skillet and let them rest, covered loosely with foil, for 5-7 minutes.

6

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil.

7

Add the sliced red and yellow bell peppers, sautΓ©ing for 5 minutes until softened.

8

Stir in the minced garlic and thyme leaves, cooking for an additional minute until fragrant.

9

Add the balsamic vinegar and toss the peppers to coat them evenly. Cook for another 2 minutes, allowing the vinegar to reduce slightly.

10

Taste the peppers and adjust seasoning with a pinch of salt and pepper if needed.

11

Serve the steaks alongside the balsamic-glazed peppers, and garnish with extra thyme if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
791
cal
44.0g
protein
17.4g
carbs
61.0g
fat

Nutrition Facts

1 serving (415.2g)
Calories
791
% Daily Value*
Total Fat 61.0 g 78%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 1046 mg 45%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 10.4 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 4.2 mg 23%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
22.2%%
69.1%%
Fat: 1101 cal (69.1%%)
Protein: 353 cal (22.2%%)
Carbs: 138 cal (8.7%%)