Nutrition Facts for Pan fried roasted chicken with rice

Pan Fried Roasted Chicken with Rice

Image of Pan Fried Roasted Chicken with Rice
Nutriscore Rating: 68/100

Savor the irresistible flavors of Pan Fried Roasted Chicken with Rice—a one-pan wonder that's perfect for busy weeknights or casual entertaining. This recipe pairs golden, crispy-skinned chicken thighs seasoned with paprika and garlic powder with fluffy, broth-infused rice cooked to perfection. The chicken's juices seep into the rice as it cooks, creating layers of savory flavor in every bite. A fragrant blend of sautéed onions and garlic kicks up the aroma, while a finishing touch of fresh parsley and bright lemon slices adds a burst of freshness. With just 15 minutes of prep and minimal cleanup, this satisfying dish is your go-to for an easy, yet impressive, homemade dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 2 cups Chicken broth
  • 1 cup White rice
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped, optional)
  • 1 medium Lemon (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, garlic powder, and paprika.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, place the chicken thighs skin-side down. Cook for 5-7 minutes until the skin is golden and crispy.

3

Flip the chicken thighs and cook for another 5 minutes on the other side. Remove the chicken from the skillet and set it aside.

4

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter and 1 tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes until softened.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

Add the uncooked white rice to the skillet. Stir well to coat the rice in the oil and aromatics.

7

Pour in the chicken broth and stir to combine. Bring the mixture to a boil.

8

Reduce the heat to low and carefully place the chicken thighs back into the skillet, skin-side up. Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is fully cooked and the chicken reaches an internal temperature of 165°F (74°C).

9

Once cooked, remove the skillet from the heat. Let it rest for 5 minutes before fluffing the rice with a fork.

10

Garnish with chopped parsley and lemon slices. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2041
cal
121.2g
protein
62.2g
carbs
147.4g
fat

Nutrition Facts

1 serving (1426.8g)
Calories
2041
% Daily Value*
Total Fat 147.4 g 189%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 4.3 g
Cholesterol 519 mg 173%
Sodium 4045 mg 176%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 4.2 g 15%
Total Sugars 6.4 g
Protein 121.2 g 242%
Vitamin D 0.1 mcg 0%
Calcium 174 mg 13%
Iron 8.9 mg 49%
Potassium 1839 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
23.5%%
64.4%%
Fat: 1326 cal (64.4%%)
Protein: 484 cal (23.5%%)
Carbs: 248 cal (12.1%%)