Paloodeh Talebi Cantaloupe Cooler Persia
Experience a refreshing taste of Persian summer with Paloodeh Talebi, a traditional cantaloupe cooler that’s as delicious as it is visually stunning. This quick and easy no-cook recipe combines the delicate sweetness of shredded ripe cantaloupe with aromatic rosewater, a splash of zesty lime juice, and a touch of sugar, creating a perfectly balanced treat. Served over a bed of crushed ice for ultimate coolness, this vibrant drink-dessert hybrid is as hydrating as it is irresistible. Garnished with fresh mint leaves, this chilled delight is ideal for warm days and special gatherings. Whether enjoyed as a midday refresher or an exotic dessert, this Persian-inspired cantaloupe cooler offers a unique blend of flavors that will transport your taste buds.
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Recipe Information
Ingredients
- 1 medium-sized ripe cantaloupe
- 3 tablespoons granulated sugar
- 2 tablespoons rosewater
- 1 tablespoon lime juice
- 2 cups crushed ice
- 1 cup cold water
- 4 leaves mint leaves (optional, for garnish)
Instructions
Cut the cantaloupe in half and remove the seeds with a spoon. Use a fork or the fine side of a grater to shred the flesh of the cantaloupe into small, thin strips. Alternatively, you can finely dice it.
In a mixing bowl, combine the shredded cantaloupe with the granulated sugar. Stir gently and let it rest for 5 minutes to allow the sugar to draw out some of the cantaloupe’s natural juices.
Add the rosewater, lime juice, and cold water to the bowl. Mix well to combine all ingredients.
Divide the crushed ice evenly between four serving glasses or bowls.
Pour the cantaloupe mixture over the crushed ice in each glass, ensuring that each serving gets a good portion of the shredded fruit and liquid.
Garnish with fresh mint leaves if desired, and serve immediately with a spoon and straw for easy enjoyment.
Nutrition Facts
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 162.2 g | 59% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 150.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 4048 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
